Vegetables and fruits are both necessities of human body, which is more important?

The nutritional value of fruits and vegetables is really similar. First of all, fruits and vegetables are low in energy, but rich in micronutrients and dietary fiber, and are also the main sources of some phytochemicals, such as polyphenols and organic acids. A series of fruits and vegetables have similar nutritional value in many people's eyes, so some people think that fruits and vegetables can replace each other, and they can only eat fruits if they don't like vegetables. But can fruits and vegetables really replace each other? Please don't make any more mistakes! ! !

The nutritional value of fruits and vegetables is really similar. First of all, fruits and vegetables are low in energy, but rich in micronutrients and dietary fiber, and are also the main sources of some phytochemicals, such as polyphenols and organic acids. A series of fruits and vegetables have similar nutritional value in many people's eyes, so some people think that fruits and vegetables can replace each other, and they can only eat fruits if they don't like vegetables. But can fruits and vegetables really replace each other? Please don't make any more mistakes! ! !

Vegetables are rich in vitamins and minerals, much higher than fruits, but fruits contain organic acids and aromatic substances that vegetables don't have, which can play an important role in improving appetite and digestion, and fruits don't need to be fried like vegetables, because although vegetables and fruits have many similarities, such as nutritional components and health care functions, they are not the same food, and vegetables can't be replaced by fruits ~

For example, most vegetables, especially dark vegetables, contain more dietary fiber, vitamins, minerals and phytochemicals than fruits. At this point, fruits can't replace vegetables. In addition, the content of dietary fiber in vegetables is high and insoluble, which can prevent or relieve constipation. Vegetables and fruits do have many similarities in nutrients and health effects. Fresh vegetables generally contain 65%~95% water, and are rich in minerals, vitamins, dietary fiber and plant compounds. And most fruits have moisture.

The roots and leaves of vegetables usually contain a lot of chlorophyll, lutein and other substances that are not found in fruits or have low content. Long-term lack of these nutrients will affect health; Every food has its own nutrition, and no food or fruit can meet the needs and nutrition of the human body in many aspects. Eating all kinds of foods together can satisfy the body's nutrition. Therefore, fruits cannot replace vegetables, and fruits and vegetables should be eaten together.