Do you know your health? Want to know how many years your body can last? Six test questions can help test your health. Help you stay healthy in the future.
Six viewpoints
Do you know your health? Want to know how many years your body can last? Six test questions can help test your health. Help you stay healthy in the future.
Six viewpoints to understand the health status of the body
How old is he? Don't think that you can grasp his actual situation with your ID card and household registration book. Only their bodies have the most say at his real age. The following seven tests can help you recognize his truth.
Test 1. memory
Does his memory remain unchanged now? Do a test and we'll know. Let him recite the next 20 words for 60 seconds, then chat with him or do something else. After 5 minutes, ask him to repeat the words he just wrote down and see how much he can remember.
20 test words: stamp, calendar, holiday, cupboard, pen, telephone, skin cream, apple, door, wind, handbag, official, bridge, eyes, camel, lightning, happiness, hut, fish, bike.
Results:
Memorized vocabulary 17-20 Biology is 20 years old.
Memorized words 14- 16 biological 30 years old.
Reciting the word 1 1- 13 The creature is 40 years old.
Memorized vocabulary 8- 10 Biology is 50 years old.
Remember the words: 5-7 creatures are over 60 years old.
SOS: Without mental exercise, people's short-term memory will drop sharply, and new information is often forgotten if you can't remember it well. In daily life, there are many ways to train his memory. The easiest way is to drag him to the supermarket to shop, let him write down what he wants to buy one by one in advance, and then take out your small list to check at the end of shopping. This will not only exercise his memory, but also help you move things, killing two birds with one stone!
Test 2, Flexibility
You must have seen the lovely scene of a baby putting its big toe in its mouth. You know, people over 50 can hardly tie their shoelaces without the help of a bench. What about his flexibility? Test it quickly! Let him stand up straight, put his feet together, straighten his knees, then bend over and straighten his legs, measure the distance between his fingers and the ground, and you will know the answer immediately.
Results:
Put your hands flat on the ground. This creature is 20 years old.
Fingertips touch the ground at the age of 30.
The life on the ground above 10 cm is 40 years old.
Creatures more than 20 cm above the ground are over 50 years old.
SOS: Do some physical stretching exercises with him every day, even if you stretch and bend down to get something, you can achieve the same effect. But it should be noted that it is advisable not to feel pain when stretching. Don't push too hard at any time! Maybe he will wonder why women are more flexible than men when doing the same body stretching exercise. This should be attributed to the role of estrogen, which has a certain effect on ligaments and tendons? Soft function? .
Test 3, Lung Function
From the age of 30, even if you are a healthy person, if you don't take physical exercise, your lung capacity will drop, not to mention that you are surrounded by fragrance all day. Let's measure the lung function. The method is simple: light a candle and see how far it is from it before blowing it out.
Results:
Distance 1.2m Biological age is 20 years old.
Distance 1.0m Biological age is 30 years old.
The age of a creature 0.8 meters away is 40 years old.
The age of a creature 0.7 meters away is 50 years old.
Creatures less than 0.7m are older than 60 years old.
SOS: Bad breath? Then through some exercise that requires endurance, it can help him enhance his lung function. If you can, you can buy some balloons and let him blow some every day. In a few weeks, his lung capacity will increase significantly and his lungs will become younger.
Test 4. Cardiac circulatory system
Pulse is an indicator of the health of our circulatory system. The lower the pulse at rest, the healthier our heart will be. After taking a walk after dinner, let him sit still and rest for 10 minutes, and then measure his pulse on his wrist with your forefinger and middle finger.
Results:
Pulse beats 60 times. The biological age is 20 years old.
Pulse beats 65 times. The biological age is 30 years old.
Pulse beats 70 times. The biological age is 40 years old.
Pulse beats 75 times. The biological age is 50 years old.
Pulse beats 80 times. The biological age is 60 years old.
SOS: Medical research has proved that only doing endurance exercise once a week can obviously inhibit the aging process of cardiovascular system.
Test 5. reaction
To test his reaction, you need a good assistant, and of course props, that is, a ruler, at least 30 cm. Let him stand in front of you, you gently hold one end of the ruler, let him get ready to hold the ruler you let go, see where he holds the ruler, and measure the distance from this position to the other end.
Results:
The reaction distance is 8 cm and the biological age is 20 years old.
The reaction distance is 15cm. Biological age is 30 years old.
The reaction distance is 20 cm and the biological age is 40 years old.
The reaction distance is 25 cm and the biological age is 50 years old.
The reaction distance is 30 cm, and the biological age is 60 years old.
I didn't catch that creature. I am 70 years old.
SOS: Only through exercise can the body's reaction ability be improved. Although many exercises can exercise reactions, what is the most effective? Badminton, squash and table tennis are the best choices.
Test 6: Sense of balance
Walking along the road, roller skating or cycling with bare hands are all good ways to measure balance. Don't think this is all a child's trick. In theory, people can walk a tightrope until they are 70 years old.
Now let's test how high his balance is. During the test, you should help him look at his watch and record the time when he keeps his balance. Now the test calculation time begins. You let him stand on one leg, close his eyes, lift the knee of the other leg, and put his arms flat to help him keep his balance. When he lost his balance and landed on his other foot, the test was over.
Results:
Standing on one foot for more than 60 seconds, the biological age is 20 years old.
Standing on one foot for 40-59 seconds, the biological age is 30 years old.
Stand on one foot for 30-39 seconds. The biological age is 40 years old.
Standing time on one foot is 25-29 seconds, and the biological age is 50 years old.
Stand on one foot for less than 25 seconds. Biological age 60 or above.
SOS: If you find that his sense of balance has aged a lot, you should train him often. There are various methods: the simplest one is to walk on the curb, or one-legged balance exercise: stand on one leg, extend the other foot backwards, and move the upper body forward as far as possible.
How do women convey their emotions with their eyes?
Through eye contact, we can see the difference of a person's mentality and personality: once someone looks at him and suddenly looks away, most of them will feel inferior and feel very small. People who can't concentrate on each other and quickly withdraw their eyes are mostly introverted and unsociable. When listening to others, you nod your head instead of focusing on the speaker, indicating that you are not interested in new people and topics. When speaking, focus on the other person's eyes and face, which is sincere listening, respect and understanding.
1, only paying attention to your own work, not watching each other talk, is snub, cold and absent-minded;
2. Looking up at each other means respect and trust; Look down on others, is to maintain their own dignity;
3. Looking at each other with a smile is a harmonious understanding; Frowning at others is worrying and sympathy;
4, squinting at a loss is a kind of contempt;
5. It is ironic that the other person suddenly smiles after reading it;
6, suddenly round eyes, is it a warning or stop;
7. Examining others from head to toe is an exam;
8. Two people who like each other speak and look into each other's eyes to show understanding;
9, lovers meet, generally try to avoid looking at each other's eyes, in order to eliminate unhappiness.
10, some people like to wear sunglasses in communication, even indoors or in the shadows, because he doesn't want others to find his secret from his eyes. However, wearing sunglasses to communicate with people, eyes can not be the same contact, will cause some separation and unhappiness.
Eyes and psychology are noteworthy topics in communication, and it is valuable to pay attention to the application of understanding in practice.
1. If you want to impress the other person, you should stare into his eyes for a long time to show your confidence.
If you want to win an argument with the other party, you must never look away to show your firmness.
If you don't know why others look at you, you should pay a little attention to his facial expression so as to take countermeasures.
4. When you meet someone and feel uncomfortable, look away to reduce unpleasantness.
If you are talking to the other person and he closes his eyes inadvertently, you should suspend your judgment. If you want to communicate effectively, you must take the initiative to improvise.
6. If you want to establish a good tacit understanding with others, you should stare at each other 60%-70% of the time, and the staring part is the triangle area between the eyes and the mouth, so that the transmission of information can be correctly and effectively understood.
7. If you want to succeed in communication, especially with strangers, you should look at the other person's speech with expectant eyes, be neither humble nor supercilious, and only show a shallow smile and eye contact from time to time. This is a common gentle and effective way.
Summary: I don't know what I did for you after learning so much. I don't know if your health is up to standard, but you'd better live a healthy life for your parents.