In this episode, I put forward the focus of people's attention in all aspects. If you can understand and understand, it will be good for you.
In the final analysis, is life strong or weak? Obey the morality, thoughts and concepts of the strong, or the weak?
A) Everyone comes into this world, and survival is a blessing in the world. Physical weakness will cause greater difficulties and inconvenience.
In modern society, infirmity is the biggest hidden danger of survival, and the awareness of disease prevention is extremely important.
Adjust your body to a good state. Adjustment is health management, always caring about the state and efforts of your body.
Health management is a complex, multi-system, multi-level, multi-disciplinary, comprehensive and complex system engineering spanning decades.
The upgrade of health management should be time management to improve the efficiency of time management.
The change of thinking mode lies in focusing on thinking, decomposing goals, solving them one by one, and constantly rethinking ideas.
Life with limited energy is successful. People focus on one thing, and success is of course their goal. Observing the work effect of most people, it is found that the success rate is very low. Why?
(I will discuss it in detail in a future article)
There are many things to be done all the time in a person's life, such as health management, physical exercise, persistent study, unremitting exploration and development of knowledge, science, philosophy, art, multidisciplinary, spiritual history and spiritual history.
All diseases are due to yang deficiency.
Chinese medicine believes that people with sufficient essence, qi and spirit, strong gas field and full of emotional self-confidence are in an optimistic and benign state.
Yang qi is the qi of life, representing exuberant vitality. Only by mastering the correct method can Yang Can be born. Strong body, fast blood circulation, warm hands and feet all year round, high body temperature, not feeling cold.
Those who gain yang live and those who lose yang die.
Yang Qi nourishes the spirit, while softness nourishes the bones and muscles.
Yang Qi maintains the function of viscera and organs, and has strong sexual ability.
People who are full of yang, elegant, energetic and energetic can be seen clearly in people's eyes.
Yang Qi's influence on the body is also comprehensive.
Men are full of yang, can have a good quality of sexual life, and have a good effect on families and couples.
Of course, the way to quickly replenish yang is to bask in the sun, drink more medicated porridge, moxibustion therapy, soak feet in hot water and drink more mutton soup in winter.
Tonifying Yang Qi can be divided into heart yang, spleen yang, lung yang, kidney yang, head yang (attacking Baihui point) and all-round tonifying back yang.
At least when you are 40 years old, you should gradually accumulate this knowledge and put it into action.
50 liver qi failure, 58 kidney qi failure, 60 heart qi failure, 70 spleen qi deficiency, 80 lung qi failure.
Moxibustion is the best method to tonify yang, and spring is the best season to tonify yang.
People with bright eyes and full of energy, especially those with full yang, have extremely soft tendons and elastic bodies. The strength of a person's whole body is produced by the flexibility of tendons.
Whether it is Chinese medicine or western medicine, it is very clear that we should pay attention to cultivating and improving people's living habits. 60% to 70% of people's diseases can be cured by themselves.
Western medicine stresses vital capacity. Normal people breathe in the chest and often in the abdomen, which is extremely beneficial to their health.
Preventing diseases and curing health is to pay attention to replenishing yang frequently.
Is there any way to supplement yang?
Herbal tea is brewed with water and wine. Codonopsis pilosula, traditional Chinese medicine, should be warmed up. Ginseng is used to make up for weak constitution, so it should be made up slowly.
The quality of life has improved and the health of the brain has been put on the agenda.
Small, director of the aging center of UCLA memory clinic, makes the brain young
It is always easier to prevent the brain from accelerating aging than to find a way to repair damaged brain cells. It is never too late or too early to fight against brain aging.
The health of the brain pays attention to the importance, which has a good foundation for the management of the brain itself, the overall healthy nerve center, brain health and overall health. Brain health can provide all-round intelligence and emotional intelligence.
People with high IQ value long-term trends, business trends, trends in earning power and methods, cutting-edge science in mathematics and physics, and forward-looking trends in scientific inventions. They also pay special attention to emotional intelligence, love sustainability, overall thinking and life decision-making, and decide their own direction of efforts.
Even in old age, you can earn a year's living expenses by looking at the bull market level characteristics of the stock market and distinguishing the bull market level, which is 5 minutes, 30 minutes, 60 minutes, daily line and monthly line, fast forward and fast out.
Learn to communicate with people. Everyone has his or her strengths in this world, to discover what others lack, potential and things worth learning.
It is not easy to learn communication, rational communication, emotional communication, philosophical communication and artistic communication.
In particular, how to communicate, cross and contradict each other, with different basic starting points and different horizons?
This requires wisdom and great wisdom.
When I was young, I liked to say: I like being nervous, and tension is the driving force of life.
However, for the brain, brain health should not be too nervous, too nervous, it needs enough oxygen. If the brain is too nervous, there will be more side effects. You can get supplementary oxygen and adequate nutrition through aerobic exercise.
One hour a day, a healthy life.
Long-term continuous aerobic exercise provides sufficient oxygen supply to all parts of the body, and the cleaning of blood vessels, especially the brain, needs more oxygen supply.
When people are under great mental pressure in life and study, they will have different degrees of anxiety, so that nervous nerves can rest, the secretion level of neurotransmitters and hormones will return to normal, and the brain will repair itself.
In particular, the headache caused by excessive nervous system in the brain is the spasm of local nerves.
The behavioral characteristics of quick success and instant benefit, without the endurance of the brain, can't see the development of anything clearly, only look at the present and can't see the dynamic trend clearly.
Pay too much attention to yourself, turn it into something interesting, study the habit of thinking and doing things, and explore the spirit.
Brain hypoxia, nervous blood vessels in the brain, will contract, will lead to blood circulation, not so smooth, often have a feeling of drowsiness.
Acquired encephalopathy comes from chronic brain fatigue caused by excessive stress.
Relax mood, relax psychology, travel, effective exercise, aerobic exercise, emotional venting, etc.
Meditate, relax, return to nature, rest, have a good sleep, listen, enjoy music, radio and so on.
Brain health, the source of brain diseases, is chronic brain fatigue. Starting from this basic starting point, we can eliminate brain fatigue, relax brain nerves and avoid tension and excessive tension.
In brain gymnastics, brain relaxation is training and often necessary.
It is a good way to find things and people you like to care about, cultivate interest and chat, especially with people you like.
Play games, creativity, bridge, chess and cards at least once a week.
After cultivating the ability of quick response and practicing the feeling of quick response, the spirit is particularly cool.
Experience the fun of self-help tour.
Relax with music.
Reading is a brain activity, driven by the visual cortex. First, turn over the book, your eyes should move, and the words in the book should be converted into sounds and stored in your brain to become meaning. Reading can enhance intelligence, and a lot of reading can enhance people's creativity and imagination.
Mozart's music can improve people's sense of space and promote the development of brain logic.
Another important thing about brain health is to sit in a daze for half an hour every day. Clear your mind and sit still are good ways to relieve stress.
Reorder all your things, including mentality, people, zero thinking.
Cerebral angiography, fundus vascular examination.
Dark circles, bloodshot eyes, fat granules in eyes, eyelid edema, pinholes in eyes, and yellow eyes (hepatobiliary problems).
Now the eye health status, go to the eye hospital for screening first, so as to be confident.
Eyes are the window for people to observe the world, the first step for eye physical examination and eye health, and the eyes are also the window for health.
People's fatigue and systemic diseases can be reflected in the eyes, which is the only place where people can directly observe the important intracranial blood vessels.
Many eye diseases can be cured by early observation and treatment.
Intracranial Doppler ultrasound is to observe intracranial secondary blood vessels through the eye window, because the blood vessels in the eyes are intracranial carotid arteries, which are a branch of blood vessels.
Visual dysfunction is closely related to cerebral circulation disorder and eye ischemia.
Bright eyes, stroke, central retinal artery occlusion.
Cerebral ischemia caused by any cause, including acute ischemia and chronic ischemia, will cause severe ischemic eye diseases in different degrees.
Early detection of cerebrovascular diseases, the window period is just around the corner.
Endocrine diseases can also be found by eye examination.
A) Most of the visual acuity is slow, progressive and decreased.
B) 90% of patients with visual field defect have symptoms of visual field loss within a few weeks. In the final analysis, it is caused by intracranial artery occlusion and ischemia.
C) eye pain, d) abnormal fundus, all need eye blood vessel detection to find the root of the problem.
For eye health examination, it is not only a clear vision, but also a reflection of physical health.
After screening, the ear canal is healthy and there is no hearing loss, and targeted hearing recovery training is taken.
The healthy maintenance of ear canal is particularly important to avoid ear canal inflammation.
Avoid strong stimulation and noise, side effects of drugs, and avoid ear gouging.
The next episode focuses on the following.
The heart begins to age at 40.
Ways to keep your heart healthy.
Healthy blood pressure 120/80,
High blood pressure 1 17/64,
Long-term aerobic training must be carried out frequently in order to maintain blood vessels and test the endurance of various parts of the body.
If you have the ability to exercise regularly, you can walk for two or more hours by bike or swim 1 hour or play badminton or table tennis 1 hour.
The secret of health is that all parts of the body, including upper and lower limbs, have the endurance of long-term exercise, as well as the necessary strength and explosiveness.
1) Enhance cardiopulmonary activity. If you want your heart to achieve an ideal healthy state, you must insist on regular exercise. The purpose of training is to control blood pressure, reduce heart rate, and especially improve heart endurance.
2) Pay attention to five indicators, including blood lipid, blood pressure, blood sugar, homocysteine and C-reactive protein, and check these five indicators regularly.
3) Emotional health, controlling stress and maintaining a good attitude are particularly important for the health of the heart.
4) Maintain good eating habits (not to mention here)
5) Family history. 6) Supplement multivitamins.
7) Keep enough sleep. Keep in touch with the doctor regularly.
Blood vessels, arteries, veins and cardiovascular systems in all parts of the body are examined by radiography and angiography.
Spleen is an energy motor to promote life cycle and an aircraft carrier-class sterilizer to sterilize and detoxify.
Nourishing the spleen and stomach will not get old. Nourishing the spleen and stomach means nourishing life. If you want to have a good spleen and stomach, you must rely on treating three points and supporting seven points.
Tonifying spleen is the key to treat all diseases, and the health of spleen and stomach is an important factor to determine the length of life.
Long-term spleen deficiency can lead to kidney deficiency, which is more terrible than kidney deficiency, and patients will waste spleen.
The spleen and stomach are afraid of being born, cold, nourishing and angry.
Hawthorn cake, Bazhen cake, yam, yam pill.
Why is the human body wet? Spleen deficiency! Spleen failure is more terrible.
Spleen deficiency syndrome is divided into four types.
A) spleen deficiency
The manifestations of spleen deficiency:
B) spleen yang deficiency and spleen yin deficiency
Spleen yang deficiency
Manifestations of spleen-yang deficiency: diarrhea, diarrhea, dysentery, phlegm, edema and abdominal distension.
Simple spleen-yang deficiency, taking Lizhong pill
Spleen yin deficiency,
The manifestations of spleen yin deficiency: not thinking about diet, indigestion, muscle wasting, fatigue, and various malnutrition.
Keywords nourishing yin, adding and subtracting Radix Adenophorae and Radix Ophiopogonis decoction,
C) spleen does not control blood.
Characteristics of different blood in spleen:
Take Ginseng Guipi Pill
Depressed temper
Characteristics of depressed temper:
Practically tonify the middle energizer and replenish qi.
(still writing to understand)