Tips for preventing diarrhea in summer 1. How to prevent diarrhea in summer?
Pay attention to food hygiene, and pay special attention to whether the food is fresh when eating in restaurants. If you cook at home, try to make the dishes you ate that day well, and don't eat leftovers.
It is best not to eat spicy food, but to eat more fruits that promote digestion, such as jujube, jujube, pomegranate, apple, pear and so on. The temperature is relatively high in summer, and people like to eat some cold food to cool off the heat, such as cold dishes, iced watermelons, popsicles and ice cream.
After these "cold" foods enter the stomach, the gastrointestinal peristalsis ability is weakened, which is easy to cause food accumulation, or cause symptoms such as gastric pantothenic acid and swelling pain. It is suggested that you can eat some in moderation, but don't eat too much and don't eat too fast.
When using tools such as air conditioners or electric fans to cool off the summer heat, we should pay attention to keeping warm properly, especially the navel, which is easy to catch cold and cause diarrhea or gastrointestinal discomfort. If most people finish it, they will feel great and nothing will happen. It's actually wrong. If diarrhea is not over, you should take care of the damaged stomach in time.
It is best to drink some light salt water to replenish the lost body fluids.
2. How to prevent diarrhea in summer
Pay special attention to diet in summer. Food must be cooked before eating, especially meat food. Hot and cold food must be separated and not put together, which will easily lead to bacterial growth and diarrhea.
When drinking water in summer, you must be careful not to drink unfiltered tap water. This water must be boiled before drinking, otherwise a lot of bacteria will accumulate in the body, which may easily cause diarrhea or other diseases. In summer, we must pay attention to personal hygiene and cleanliness, take a bath frequently and wash our hands. And pay attention to rest. Don't let yourself be overtired, ensure enough sleep time, and have a balanced diet and absorb various nutrients reasonably.
Understand how to prevent diarrhea, do a good job of personal hygiene and develop good living habits.
3. What should I pay attention to in preventing diarrhea in summer?
First, prevent disease into 1, roadside watermelon pieces, less "help" as well. The temperature is relatively high in summer, and people like to eat some cold food to cool off the heat, such as cold dishes and iced watermelons.
After these "cold" foods enter the stomach, the gastrointestinal peristalsis ability is weakened, which is easy to cause food accumulation, or cause symptoms such as pantothenic acid and swelling pain in the stomach. 2. Avoid eating unclean food. The high temperature in summer accelerates the growth and reproduction of bacteria. Some people like to go to roadside food stalls to drink draft beer and eat snacks to cool off the heat. If the food hygiene conditions in these places are not up to standard, it is easy to cause diarrhea or gastrointestinal diseases.
3. Pay attention to food hygiene. Food should be cooked separately to avoid cross-contamination.
Leftover food should be stored in the refrigerator in time? And the storage time should not be too long. Heat it before eating? Easy to penetrate by heat.
Try to eat less foods that are easy to carry pathogenic bacteria, such as aquatic products such as screws, shells and crabs, and cook them thoroughly when eating. Eating raw, half-baked, soaked in wine, soaked in vinegar and soaked in salt is not advisable.
Add vinegar and garlic to the salad. 4. Pay attention to the hygiene of drinking water. Don't drink raw water. After drinking water is boiled, it can kill pathogenic microorganisms, and the water quality is up to standard, so it can be safely drunk.
Second, food preservation needs to be cautious 1, food preservation can not rely entirely on refrigerator food preservation needs three factors: temperature, humidity and gas. Putting food into the refrigerator at will can only ensure the temperature, but not the humidity and gas.
The humid environment provides a very good breeding space for bacteria, and then spreads to other foods with the air, and finally cross-infection leads to food spoilage. Experts first suggest that household refrigerators should be cleaned once in summer to avoid food odor and bacteria breeding each other.
Secondly, food should be packaged and stored separately. Don't choose plastic bags or plastic crispers to store food at will. Its various components have certain effects on the body and even cause cancer. 2, storage appliances are very important. It is best to use high-quality fresh-keeping boxes to store food in the refrigerator to isolate the outside air and avoid cross-contamination.
When purchasing fresh-keeping boxes, you should pay attention to confirm the materials used in the fresh-keeping boxes, and choose fresh-keeping boxes made of PC, PE, PP, tempered glass and other materials that are harmless to the human body. It is recommended to choose transparent and translucent materials, which can easily confirm the contents of the box when using, and avoid air circulation caused by repeated opening.
Third, pay attention to 1 in the living environment, and don't forget to keep your navel warm in summer. People always try their best to relieve the heat, blow fans, blow air conditioners, get dressed and sleep, and so on. However, most people forget to keep their navel warm while relieving summer heat, which is because their stomachs catch cold and lead to diarrhea.
Therefore, while relieving summer heat in summer, we should pay attention to keeping the navel warm. 2. Pay attention to hand hygiene. Wash your hands before and after meals.
Pay attention to drinking water hygiene. Drinking water after boiling can kill pathogenic microorganisms.
Clean the environment. Kill flies and cockroaches.
3. Do a good job in environmental sanitation, eliminate flies and cockroaches, and reduce environmental pollution. The gastrointestinal tract of patients with diarrhea in summer is relatively weak. Therefore, the food eaten by diarrhea patients should be light and simple. Rice porridge is the best food for diarrhea recovery. Some people think that porridge with meat will be more nutritious, but it is better for diarrhea patients to drink rice porridge without meat.
Here are some summer recommendations.
4. How to prevent diarrhea in summer?
Summer is the season when all kinds of viruses, bacteria and parasites multiply rapidly with the help of high temperature weather, and the main channels for them to invade the human body are hands and mouths! Everyone is exposed to different pathogens, but children have weak resistance, so they are more likely to get sick.
Recently, in order to better popularize the details of summer parenting, the Hubei team and the Fujian team of Taizile Company went to the supermarkets in the two places to hold different places and mother classes respectively, and exchanged experiences with parents on the spot, which attracted more than 100 consumers to watch and participate.
Free trace element detection, targeted and reasonable supplement to baby nutrition.
Although the content of trace elements in human body is not much, it is closely related to human survival and health. Excessive intake, insufficient intake, imbalance or lack of them will cause human physiological abnormalities or diseases to varying degrees. The function of examination is to help better understand the proportion of major trace elements in the baby's body in a certain period of time, so as to make a correct judgment on the baby's health and make a reasonable supplement.
Free trace element testing was provided at the event site, and Taizile brand milk powder was also tasted, so that the baby could choose his favorite taste.
The disease enters from the mouth, and disinfection and hygiene are the first.
According to experts from Taizile, there are five kinds of intestinal bacteria that can cause diarrhea. These bacteria are mainly spread through human contact, contaminated items and contaminated food.
For Xiao Baobao under 1 year-old, it is almost their instinct to grab something and send it to their mouth. Therefore, in addition to washing children's hands, don't eat unclean food. Children's toys and articles that children can catch and often contact must be cleaned and disinfected frequently to prevent toys and articles from being contaminated by pathogenic bacteria and then transmitted to children.
In addition, mothers are specially reminded to pay attention to the blending method when using the product. When changing the brand of milk powder, the baby must do a good job of milk transfer, and the product must be sealed after use, otherwise it will cause discomfort to the baby, such as diarrhea.
5. How to prevent summer diarrhea?
I often eat five kinds of food: 1, vinegar. As we all know, vinegar can kill bacteria, and being jealous has a good preventive effect on bacterial diarrhea.
Even if bacterial diarrhea has appeared, drinking some diluted vinegar can relieve it. 2, tea tea is rich in tannic acid, which has the effect of sterilization and diarrhea.
The specific types of tea can be selected according to individual needs. Green tea can not only clear away heat and fire, but also sterilize and stop diarrhea. If the spleen and stomach are deficient in cold, you can drink black tea, which is warm and has a good effect of warming the spleen and stopping diarrhea.
3. Garlic and onion have certain bactericidal effect. If you like to eat roadside stalls outside, including mutton kebabs, it is best to eat them with garlic at the same time. 4, yogurt in addition to eating unclean food, intestinal flora imbalance can also lead to diarrhea, and yogurt can increase intestinal beneficial flora and prevent diarrhea.
Of course, you can also drink some probiotic drinks, which is a good supplement to the beneficial bacteria in the intestine. 5, brown sugar Jiang Shui In summer, many people like to eat cold things, which can easily lead to cold diarrhea, especially spleen and stomach deficiency. So you can drink some ginger and brown sugar water in the morning to warm the spleen and stop diarrhea.
6. How to prevent children's summer diarrhea?
High temperature and high humidity in summer is the high incidence period of diarrhea in children. Many parents think that diarrhea is no big deal, but it is not.
Experts pointed out that if children's diarrhea is not treated in time, it will lead to various complications and threaten health. If not treated properly, it may also lead to malnutrition and growth retardation. Some parents think that children with diarrhea will be better after a few hungry meals, which is not correct.
Diarrhea is prone to occur in summer * * * Liu Dan, chief physician of Pediatrics Department of 254 Hospital, said that because children's gastrointestinal function is immature and their own resistance is low, diarrhea can be caused by improper feeding or bacterial infection. Once diarrhea occurs, the frequency of defecation varies from 5 to 6 times to dozens of times a day. At the same time, there will be symptoms such as vomiting, fever and dehydration, which will cause parents to panic.
Children are particularly prone to diarrhea in summer, which is determined by their physiological characteristics. Because children's gastrointestinal tract is immature, their stomach acid is low and their sterilization ability is poor, if they drink too many drinks in summer, their stomach acid will be diluted, which will easily make bacteria break through the stomach acid and enter the intestine, causing diarrhea; Secondly, children's gastrointestinal digestive enzymes are less, which is not conducive to food digestion and is easy to cause indigestion and diarrhea; Third, infants and young children grow and develop rapidly and need adequate nutrition. Children's gastrointestinal burden is heavy and they are prone to digestive dysfunction.
The high temperature in summer makes bacteria easy to multiply, which is also one of the reasons for increasing infection. So what do you need to pay attention to in preventing diarrhea in children? Liu Dan said, first of all, we should pay attention to the following points to prevent the occurrence of children's diarrhea: It is best to breastfeed.
Breast milk contains a variety of digestive enzymes and antibodies needed by children, and various nutrients are very suitable for children's digestion and absorption, which are much superior to milk and all breast milk substitutes, and are sanitary, economical and convenient, and can also prevent children's diarrhea. According to the statistics of the World Health Organization, if breastfeeding is widely publicized, 654.38+0 million babies can be saved from death every year in the world.
Mother pays great attention to the cleanliness of * * *, and will carefully scrub * * * with a clean towel before feeding the baby. It is not too urgent to add complementary food to children to stop diarrhea in summer.
Babies grow rapidly and need more calories and nutrition. Therefore, when the daily milk quantity reaches 1000 ml or the milk quantity reaches 200 ml each time, whether breast-fed or artificially fed children should add complementary food to ensure the normal growth and development of infants. In order to prevent intestinal dysfunction caused by adding complementary food, we must follow the following principles: from small to large, from thin to thick, from fine to thick.
Just add one at a time and get used to it for a while. If the child's appetite is normal, the frequency and character of defecation are normal, then consider adding the second one. If the stool frequency increases and the character is abnormal after adding complementary food, the addition should be suspended, and then a small amount should be added after the stool is normal.
You can't be impatient when adding complementary food. It is easy for children to have diarrhea during illness or when the weather is hot, so adding complementary food should be postponed. Pay attention to food hygiene and regularity.
Oral diseases mean that pathogenic microorganisms often enter the digestive tract through contaminated food or drinking water to cause infection. Summer is the season of pathogenic bacteria breeding, so it is very important to develop good hygiene habits, especially to strengthen the hygiene of diet and drinking water, to prevent children's diarrhea in summer.
In addition, try to give up the bottle and feed it with a bowl spoon, because the bottle is easy to be contaminated and difficult to clean and disinfect, especially the rubber nipple, which is easy to be contaminated by germs, leading to diarrhea in children. If the bottle must be strictly disinfected, wash your hands with soap and running water before preparing milk. You shouldn't give your children raw water or eat too many cold drinks. Raw washed fruits and vegetables.
It's best to throw away the remaining milk to avoid spoilage. In terms of diet, babies before the age of/kloc-0 can eat five meals a day, three meals in the morning, three meals in the evening and two snacks or fruits in the middle.
/kloc-babies after 0/year old can eat four meals a day, three meals in the morning, noon and evening, with a snack or fruit in the middle. Too much, too little and irregular feeding will lead to digestive system disorder and diarrhea.
Don't overeat, and don't drink or eat cold food in summer. At the same time, parents should pay attention to changing clothes for their children at any time according to the weather changes to avoid the baby's abdomen catching cold.
Liu Dan said that once children have diarrhea, they should master the four principles of treating diarrhea: continue to eat, prevent dehydration, correct dehydration and use drugs rationally. Continue to eat: Many parents think that children with diarrhea will just be hungry for a few meals, which is not correct.
Because the child's body has a high demand for nutrition, the output of diarrhea increases. If the child is fasted at this time, it will lead to insufficient nutrition, make its metabolism disorder, aggravate diarrhea or prolong the illness. Children with diarrhea still have digestive ability, so we should continue to feed digestible food to ensure the nutritional needs of the body, supplement the consumption of the disease and promote the recovery of the disease.
Children with diarrhea can be fed breast milk, milk, rice flour, rice soup and porridge, and can quickly return to their original diet after diarrhea stops. Prevention of dehydration: the serious consequence of diarrhea in children is that it can lead to a large loss of water and electrolyte, dehydration and electrolyte disorder, so children with diarrhea should supplement more water and electrolyte to prevent dehydration.
You can add 1.75 g fine salt (the amount of a beer bottle cap) to 500ml rice soup or water to drink at any time. Correct dehydration: once the child has severe diarrhea and appears dehydration symptoms such as thirst, oliguria, crying without tears, sunken eye socket, he should go to the hospital immediately. Under the guidance of a doctor, children with mild to moderate dehydration can be corrected with oral rehydration salts recommended by the World Health Organization.
For children with severe dehydration, intravenous rehydration should be used to correct dehydration. Rational drug use: ① Don't abuse antidiarrheal drugs.
Some parents see their baby have diarrhea and ask the doctor to stop it, or go to the pharmacy to buy antidiarrheal drugs for their baby. In this way, the baby's diarrhea has not only not improved, but may also aggravate the condition. In fact, diarrhea is a reaction of the body's self-protection, which is conducive to the excretion of toxins and indigestible food.
Therefore, in the treatment of infantile diarrhea, parents should not rush to stop diarrhea, especially the drug Yimengding, which inhibits intestinal peristalsis. ② Don't abuse antibiotics.
Do not use antibiotics for diarrhea caused by non-infectious factors such as improper diet, climate change or virus infection. Blind application of antibiotics will lead to imbalance of intestinal flora in children and aggravate diarrhea.
Infectious diarrhea caused by bacterial infection should be treated with antibiotics under the guidance of a doctor.
7. How to prevent diarrhea in summer?
How to prevent baby from having loose bowels in summer? Summer is the season for bacteria to breed. Because of the high temperature, many foods are also perishable. Our baby has diarrhea most frequently in summer, some because of eating unclean food, some because of eating spoiled food, and some because of bacterial infection. In short, if you don't pay attention, your baby will have diarrhea. Moreover, once diarrhea is not cured for 3 or 5 days, your baby will suffer and adults will suffer. At the same time, they are also very helpless and feel sorry for your baby.
The baby's gastrointestinal system is still immature, so when feeding your baby in summer, you should pay attention to adding digestible food and don't add any burden to your baby's stomach. For babies who are breastfeeding, I still advocate breastfeeding, because breast milk is clean and hygienic, the temperature is suitable, and there are resistance factors. Even if your breast milk is insufficient, you should stick to the special season of summer. The newborn baby has weak digestive function. If milk powder is added in summer, it is not easy for the baby to accept and cause diarrhea. For older babies, we should also pay attention to adding one complementary food, and then add another after the baby has adapted to one complementary food. Don't mix the two complementary foods together. Once there is a problem, it is difficult for parents to tell which food is causing it. Don't eat the food just taken out of the refrigerator, whether it's a miscarriage baby or a big one. You should also drink normal temperature water, even warm water. In fact, warm water is the best way to quench your thirst, not ice water as we adults understand it. Adults are addicted to drinking ice water, which is actually the same as warm water. In summer, babies should not eat overnight meals, and it is best not to eat every other day. It's best to cook new meals for the baby. The baby eats very little, so parents should be diligent and cook fresh meals for the baby every meal, so that the baby will not have diarrhea because of the deterioration of the food. If the baby drinks milk powder in summer, it should not be stored for more than half an hour. If it takes more than half an hour, please dump it immediately. Don't feel bad about that milk powder. Compared with the money for baby diarrhea treatment, that milk powder is nothing at all. Pay more attention to hygiene in summer, wash your baby's hands frequently, and adults should also wash their hands frequently. After all, your hands are touching the baby. If you only wash your baby's hands and adults don't, your bacteria will also be brought to your baby. Vegetables and fruits that are usually given to your baby must be washed clean. Moreover, when the weather is hot in summer, people's appetite will definitely drop, and so will babies. If the baby doesn't like to eat, don't force the baby to eat, let nature take its course. Babies don't get hungry. When they are hungry, they will naturally find food. If you feed too much, indigestion will also cause diarrhea.
I hope your baby can spend this hot summer smoothly, try to reduce the chance of getting sick, and it is our parents' responsibility to give the baby a healthy growth environment.
8. Tips for preventing diseases in summer
Say goodbye to pleasant spring and step into hot summer. High temperature has caused many changes in human body function and the external environment for human survival. We should adjust our lifestyle and behavior in time to adapt to this change and enjoy the fun in summer. Let's talk about the characteristics and ingenious prevention of several common diseases in summer:
1, hot and cold: that is, we often say "hot and cold". Sweating in hot weather consumes a lot of body fluids and energy. In addition, rushing to blow the air conditioner or take a cold bath for a while weakens the body's resistance and leads to a cold. In view of this, in the case of sweating, extreme cooling should be avoided, and at the same time, drink more boiled water, and drink some light salt boiled water when necessary, while ensuring adequate sleep and necessary nutrition.
2, gastrointestinal diseases: high temperature in summer, food is easy to rot and deteriorate, and mosquitoes are rampant, prone to intestinal infectious diseases, such as cholera, dysentery, hepatitis A, food poisoning and so on. Therefore, don't eat unclean food in summer, don't catch cold for too long, especially don't eat too much frozen food, because this will lead to sudden contraction of gastrointestinal blood vessels, decreased secretion of gastric juice, decreased digestive function, and prone to gastrointestinal symptoms such as vomiting and diarrhea.
3, "heatstroke": For the elderly, the water in the body is less than that of young people, and the physiological response is slow. After sweating a lot, it is easy to produce "dehydration". "Dehydration" will make the blood thick. For the elderly with hypertension, hyperlipidemia or cardiovascular and cerebrovascular diseases, it is tantamount to "adding fuel to the fire", and the probability of stroke naturally increases. When it comes to prevention, we should also replenish water in time, and at the same time pay attention to "drinking if you are not thirsty". The diet structure should also be adjusted, and eat more cold foods such as bitter gourd and lotus seeds. Patients with hypertension should always measure their blood pressure, adjust the dosage and keep their blood pressure stable.
4, skin diseases: high temperature is conducive to the reproduction of some bacteria and fungi, plus skin sweating, wet skin, but also conducive to the reproduction of some bacteria, so it is easy to produce some dermatophytosis, the most common dermatophytosis should belong to beriberi, commonly known as beriberi. Prevention should take keeping the skin clean and dry as the main measure, and choose pure cotton as far as possible for tinea pedis socks to facilitate sweat absorption.