There are a lot of active lactic acid bacteria in yogurt, which can adjust the balance of intestinal flora. If you have to drink alcohol in social occasions, it is best to drink a cup of yogurt first, which can play a good buffering role in the stomach. Moreover, yogurt has a certain satiety, and drinking it can also make you eat less greasy things.
2. Tomato juice
Tomato juice contains many nutrients, such as vitamin C, minerals and lycopene. Lycopene, in particular, has the most prominent health care function and strong antioxidant activity. Lycopene, also known as "plant gold", is far superior to other carotenoids and vitamin E in scavenging free radicals.
3. 100% pure fruit juice
Fruit juice is rich in vitamins, minerals, a certain amount of bioactive substances and dietary fiber, which can make up for the lack of nutritional intake when drinking. Fruit juice is preferably freshly squeezed, nutritious and easy to be oxidized if left for too long.