What should I do if I feel weak all over? In real life, many small partners may have such a situation. There is nothing we can do at this time, and there is a feeling of powerlessness. So share with you what if there is nothing you can do?
What should I do if I have no strength? 1 If my whole body is weak and my limbs are weak, the most important thing is to have a detailed examination, find out the reason and carry out corresponding treatment. In addition, a healthy lifestyle is indispensable, and my whole body is weak, which may be caused by many factors. Not specific, but it can be a physiological state, but it can be relieved after rest and eating.
But if illness leads to fatigue, it is often difficult to recover. Whether fatigue is general or local. Due to physiological factors, such as overwork, lack of sleep, and even female pregnancy, symptoms will appear. By resting and increasing nutrition, symptoms will be alleviated.
If some drugs, such as excessive drinking, sedative sleeping pills, antidepressants, etc., cause fatigue, doctors will help adjust or even switch to other drugs. If it is some so-called poisoning, such as carbon monoxide poisoning, it can cause the whole body to be bored, so you need to get out of the dangerous environment as soon as possible and take oxygen as soon as possible. In addition, all kinds of systemic diseases can cause fatigue, which requires detailed examination by doctors, such as long-term depression and even anxiety, or chronic tuberculosis infection and hepatitis, which can cause general weakness.
Endocrine diseases, hyperthyroidism, hypothyroidism, even diabetes, anemia, and even hepatobiliary diseases of the digestive system will all affect the body. In addition, heart diseases, such as cardiac insufficiency, will certainly cause general weakness and chronic consumption of malignant tumors, and doctors need to investigate them in detail.
If the corresponding cause is found, it is necessary to carry out targeted treatment, and at the same time, it is necessary to emphasize the cultivation of a healthy lifestyle, prevent various diseases and maintain health. Reasonable and balanced nutrition, scientific and moderate exercise, smoking cessation and alcohol restriction, psychological balance, regular work and rest, and adequate sleep are all important.
What should I do if I am weak and weak?
You must pay attention to rest, ensure enough sleep, let the human body recover its resistance and energy, and at the same time, you can add a little sodium chloride solution and sodium ions. You can eat bananas to supplement potassium ions. Bananas are rich in potassium ions, and you will feel weak when you are hypokalemic.
Clinically, there is a disease called periodic paralysis, which is weakness of both lower limbs caused by hypokalemia. If sodium and potassium plasma are supplemented after rest, and there is still no obvious relief of acid swelling and weakness, you must go to the hospital to check the electrolyte, which usually includes potassium, sodium and chlorine. If there are corresponding abnormal conditions, give corresponding targeted treatment under the guidance of a doctor. If hypokalemia occurs, potassium chloride solution can be taken orally.
What should I do if I have no strength? Patients with general weakness generally need a good rest, and their symptoms will be obviously relieved.
Traditional Chinese medicine believes that general fatigue is mainly caused by qi deficiency, and qi-invigorating drugs can be taken. For example, Buzhong Yiqi Pill and Sijunzi Decoction. It can be used to supplement middle energizer and relieve symptoms of general weakness. But if it is not improved for a long time, we must be alert to certain diseases. Because general weakness is a non-specific symptom, some liver diseases, tumors or hyperthyroidism, tuberculosis and so on. Can cause this symptom. Be sure to go to the hospital for examination in time to make a clear diagnosis and treatment.
Drug treatment of general weakness needs to be determined according to the causes of general weakness, and general weakness caused by hypertension can be treated with oral antihypertensive drugs. General weakness caused by hypoglycemia can be relieved by eating or taking high glucose orally, and general weakness caused by hypothyroidism can be treated by taking levothyroxine sodium tablets orally.
For general weakness caused by anemia, oral iron or red blood cell suspension should be chosen according to the etiology of anemia. General weakness caused by viral hepatitis requires antiviral drugs, such as lamivudine and entecavir.
General weakness may be a warning of some physical symptoms, and general weakness is usually the patient's subjective judgment. Mainly manifested as leg weakness, physical laziness, fear of exercise, loss of appetite and other symptoms. In the face of general weakness, we should find out the reasons in time and treat them in time.
Physical weakness may be due to excessive exercise and poor rest, which leads to physical weakness. So it's best to judge whether you have been overworked and stayed up late in recent days, and then take a few days off to recover. In addition, if the daily life is regular and there is no long delivery, it may be a cold. If it is a cold, it is usually accompanied by headache and cough.
What should I do if I feel overwhelmed? 3 The whole person feels bored and needs to be dealt with according to the reasons. The common ones are as follows:
1, caused by overwork: mainly rest, strengthen nutrition, and properly stretch local muscles, and the symptoms will be relieved after rest;
2, disease factors: boring performance in the short term, more common in infections caused by pathogens such as viruses or bacteria. When the body has a fever, there will be symptoms such as general weakness and muscle aches. Therefore, it is necessary to monitor body temperature, improve blood routine examination and give anti-infection treatment to infected pathogens. For fever above moderate level, acetaminophen and other antipyretic drugs can be given, and fatigue symptoms will usually be alleviated or disappeared after antipyretic.
If the symptoms of mental malaise persist for a long time, it is necessary to improve blood sugar examination, eliminate diabetes, improve thyroid function examination, eliminate hypothyroidism, and improve general examination when necessary to eliminate tumor diseases;
3. Self-emotional factors: Some patients will be bored because of long-term mental stress, anxiety and excessive pressure. These patients need psychological counseling and oral anti-anxiety drugs if necessary.
What if I don't feel weak all day?
1, keep enough sleep. Life is irregular at ordinary times, and staying up late often is the main cause of general weakness, so everyone should develop good living habits and try to keep enough sleep every day.
2. Improve the weakness of qi and blood. I have no spirit all day, feel weak and want to sleep, which may be caused by weakness of qi and blood. Deficiency of qi and blood can lead to physical weakness, chest tightness and shortness of breath, listlessness, palpitation, insomnia, dizziness, weak pulse and other symptoms. When the above symptoms appear, we should pay attention to rest, strengthen nutrition, eat some eggs, milk, shrimp and other foods, do physical exercise every day, and participate in outdoor activities more, so that the symptoms of qi and blood weakness can disappear.
3. Adjust your mood. Long-term depression will cause great consumption to the body, leading to listlessness and general weakness all day. We should adjust our emotions in time and take some measures to relax and relieve mental stress. If it is mental fatigue caused by depression, you can take drugs such as Prozac under the guidance of a doctor.
4. Actively treat diseases. In daily life, patients with malignant tumor, electrolyte disorder, endocrine disorder and neurosis will have symptoms of not wanting to sleep all day. Ultrasound ct and magnetic resonance imaging should be performed before symptomatic treatment.
5. Take an active part in physical exercise. In daily life, many friends seldom exercise and sit still every day, which will lead to the decline of physical function. Therefore, we should often do physical exercise, which can eliminate the symptoms of physical fatigue and weakness.
After the symptoms of listlessness all day, you should adjust your lifestyle and keep enough sleep every day. If qi and blood are weak, you should eat more foods with the function of invigorating qi and nourishing blood and take part in outdoor sports. If the symptoms of general weakness are particularly serious and other symptoms appear at the same time, it may be caused by physical illness, so you should go to the hospital in time.