The range is not enough. By using inertia, most people accomplish pull-ups. Although better than people who can't do it at all, such wrong training is really ineffective, and there may be injuries. ..
Hold the barbell with your forehand, with your hands shoulder-width, down to your arms straight and up to your chin. Keep your body straight and don't use the inertia of your core and lower limbs (swinging and kicking). This is a standard pull-up.
It can be said responsibly that this kind of quality pull-ups cannot be done by ordinary people. Even among professional fitness people, they don't do much. It's good to be able to do 10, and 20 30s are all masters.
Body muscle strength decreases with age. It's good that a 50-year-old can do pull-ups. How old are college students? At least half of them know nothing.
Therefore, it is the purpose and purpose of training to ensure that your training is gradual, to improve yourself compared with yourself and to keep healthy.
How many pull-ups are qualified at the age of 50? There is no popular standard for pull-ups at present. Generally speaking, it varies from person to person.
Generally speaking, at the age of 50, it is good to have three standards of pull-ups, but many young people still can't pull up one. If you often do pull-ups, including the elderly, it is no problem to do dozens. There is a 52-year-old in Jinan who did 67 standard pull-ups. Some pull-ups can pull more than one hundred. It is reported that a 54-year-old Russian athlete did 4989 pull-ups in15+February. Li Man Qin Yong, 70, did 6 12 pull-ups in 2 hours and 40 minutes.
I bought a horizontal bar and put it in the aisle of my room, thinking about pulling it a few times. Now 70 years old, he can pull 5~6 wide pitches and 9~ 10 narrow pitches. I should be able to play more with more practice.
Wide pull-ups
There was a test in the university a few months ago, which should be a surprise test. The purpose is to test the physical quality of senior students. There are sit-ups, long jump, 800-meter run and pull-ups.
That's my girlfriend's school. According to her, the school pays more attention to it because it is allocated "from above". But in fact, the teachers didn't seriously test the students' grades, they just turned a blind eye.
When doing sit-ups, the rules are 40 for boys and 20 for girls. They only do one or two, or just talk and laugh, and the invigilator doesn't care, as long as the reported figures are qualified.
About the long jump, this is even more powerful. As long as the students jump beyond the passing line, the teacher will record it truthfully in the notebook, and the failing teacher will give them the lowest passing score.
The best thing is pull-ups. Only a dozen senior three students in the school passed the exam on their own. Others took a stick and put it next to the electronic measuring instrument. Electronic measuring instruments will "tick-tock" for many times. As long as there are enough words in Didi, the exam will be passed.
These are just the epitome of a university. There are thousands of other universities in Qian Qian. In fact, according to the phenomenon of young people now, these are not enough. Instead of doing these so-called sports activities, it is better to stay at home and play games in the dormitory!
How many pull-ups are qualified at the age of 50? In fact, as long as you have an athletic heart, you are qualified!
If you really want to say it, 1 standard pull-ups will be very powerful.
At the age of 50, physical function should gradually decline, and it is a good choice to insist on physical exercise.
Pull-ups should also vary from person to person, and you must not blindly pursue quantity and damage your muscles.
Usually three or five, it should be passed. If it exceeds five, it feels very good.
The key is that everyone's physique is different, especially after the age of 50. Because everyone's physique is different, there will be uneven situations. Some people, in particular, seldom exercise. If such a person insists on setting a passing standard for him or her, it is really hard to say, and he or she may not even be able to do pull-ups.
Therefore, it is still necessary to advocate more exercise and exercise.
After all, pull-ups are not necessarily the best exercise for a 50-year-old.
Above the picture first. A 63-year-old man, whose granddaughter is three years old, is doing four groups of pull-ups every day, each group 16. I used to make 3~4 sets of shoulder widths, 20 in each set. Two months ago, this thing was newly put in the living room, and the maximum width was changed to a set of 17. It should be more than 99% of peers! At this age, bragging is meaningless! Jogging for 5 kilometers every day. Outdoor in warm weather 10km. Weight 168 kg three years ago, now it's reduced to 138 kg!
In fifty-three years this year, due to high blood sugar, diet was controlled from 20 17. Dare not eat sweets, soups or high-calorie foods. Body weight decreased rapidly from 140 kg to 128 kg, but blood sugar did not improve.
Only then did I realize that I seemed to have entered a misunderstanding, because I am not a sugar man and I can't ask myself to have diabetes. I feel like I can't control it anymore. Therefore, to return to a normal diet, we only need to grasp the amount of carbohydrates, increase exercise within two hours after meals, strengthen strength training, and strengthen muscle exercise after walking.
After two months' persistence, the physical fitness changed obviously, and the weight remained at about 135 kg (height 1.74 m). The standard pull-ups are 10 in the first group, 9 in the second group and 8 in the third group. Blood sugar has also returned to the standard range.
When I was young, I was almost forty at most. Now you can do seven at the age of 50.
For 70 years, I stopped at the standard neck and put down the vertical pause, lifting 10 in front and 12 behind. I am trapped in my left shoulder because of an old injury, and I dare not go all out. It is rare in the community park where I live. I need to work harder to see Yunlai's national fitness.
It has nothing to do with age. It is true that my coach is in his fifties. I can see him doing one-arm push-ups easily and doing one-arm pull-ups without any difficulty. People's muscle strength is different. It is possible that he can do ten, but his strength and muscle strength are equal. His strength is greater than others, and the number of correct movements is increasing day by day.
About ten