What is healthy for children to eat for dinner?

The first match: cucumber scrambled eggs, vegetables fried cabbage seedlings, fried radish balls, steamed sweet potatoes and rice.

Scrambled eggs with cucumber is an automatic fast food. It will be served in a few minutes. Scrambled eggs first, then cucumber slices. You can add salt after a few turns. It is a side dish with its own flavor. Sauté ing cabbage seedlings with vegetarian dishes is also faster with Aauto. Stir-fry cabbage seedlings with garlic, stir-fry over high fire and season with salt. I sorted out the practice of fried radish balls, which can be found on the home page. Slice radish into shreds, add salt and eggs, add mung bean powder, white flour and bread crumbs to form balls, and fry until cooked. There is no meat, but it smells better than meat. One by one is very comfortable to eat. Sweet potato and rice can be steamed together, and the thickness is used to match. Just use sweet potatoes instead of staple food.

The second match: fried chicken with sweet and spicy sauce, fried vegetables with shrimp skin, baked pancakes and aged porridge.

This kind of collocation often appears in my family. Pancakes and burritos are very comfortable to eat. In your spare time, prepare instant noodle dough, knead it evenly and decorate it, then divide it into small doses, brush oil between the two doses, roll it into pancakes, then bake it on low heat and divide it into two pieces. Roll up the fried shredded pork and vegetables and fill both cylinders. Sweet and spicy chicken is especially popular with children. The slightly spicy and sweet taste is much softer than that of chopped pepper. It's a dish that goes well with rice, especially delicious. I use American porridge soymilk machine to make American porridge directly. First, I beat the soybean milk, and then add other ingredients to cook it. Very convenient.

The third match: stewed beef with tomato and lotus root, wide noodles, fried vegetables and cold shredded radish.

The wide noodles cooked in tomato beef stew soup are very beautiful, the cold radish is refreshing and appetizing, and the vegetables are balanced in nutrition, which is a perfect match. Beef stew with tomatoes is also very simple. Cut the beef brisket into bite-sized pieces, blanch it in cold water and wash it for later use. Stir-fry onion and tomato in wok, add star anise pepper, stir-fry beef, change pressure cooker, add lotus root pieces and press well. The main seasoning is salt. Onions and tomatoes can make beef delicious.

The fourth collocation: shrimp and cucumber, stir-fried purple moss, fried radish slices, oil rolls, sweet potato and corn grits.

This is the standard collocation of "steamed vegetable soup". The oil roll is steamed by itself, stuffed with ham sausage and black pepper. Stuttering is delicious, so it's better to go with these small French fries. Purple cabbage moss is fresh this season, so simply stir-fry it. Radish slices are also plain fried, which is very common but delicious. Shrimp is boiled in water, then mixed with cucumber and seasoned with soy sauce and sesame oil.

The fifth match: roasted hairtail, fried bean sprouts with vegetables, fried chrysanthemum with garlic, cooked taro with osmanthus, and rice.

Fried hairtail before cooking. Use a little pickled pepper and ginger juice, add sugar and vinegar. It tastes good. Children especially like to bring fish, and everyone who eats it is welcome. Bean sprouts and chrysanthemums are simple dishes, which are served as soon as they are fried. Bean sprouts are made of vinegar and chrysanthemums are made of garlic. Everything is delicious. Sweet-scented osmanthus cooked taro is both soup and staple food. I often eat taro, sweet potato and other foods as the staple food, which is relatively thick and balanced in nutrition.