How to stay healthy for a long time?

To keep healthy, we should develop good living habits, a balanced diet, regular work and rest, moderate exercise and a happy mood. (1) diet. "Illness comes from the mouth" is not groundless. Usually, in terms of diet, we should pay attention to balanced and comprehensive nutrition, not picky eaters and gluttons, eat less junk food such as frying, barbecue and pickling, drink less carbonated drinks, and develop good eating habits and a reasonable diet structure. (2) sleep. Sleep time is a very important process of human self-regulation. Get enough sleep every day, sleep for at least seven hours every day, try not to stay up late, go to bed early and get up early. (3) exercise. Exercise can promote the metabolism of the human body, and it is necessary to ensure enough exercise every week, preferably aerobic exercise, which is conducive to physical exercise. (4) Stay happy. Health includes not only physical health, but also mental health. A good mood can bring good effects to the body. On the contrary, if you are depressed or agitated for a long time, it will affect the operation of your body and cause diseases. (5) Regular physical examination. Regular physical examination is helpful for early detection, early diagnosis and early treatment of recessive diseases, thus effectively improving the survival rate.