How to control diet healthily?

1. The method of reducing heating should be adopted. The normal weight loss rate is 2 ~ 3 kilograms in a month, not too fast, so as not to cause adverse physiological reactions.

2. Control staple food and limit pure sugar and sweets. For people who eat a lot, the staple food should also be reduced. Subtract 50 ~ 100g from three meals a day, and gradually control the staple food at around 200 ~ 250g. Chew slowly, get into the habit of eating seven or eight percent full, and use as little or no starch-rich and extremely sweet foods as possible, such as potatoes, sweet potatoes, jams, sweets and preserves. The staple food is best matched with coarse grains, such as millet, corn, oats, black rice and miscellaneous beans.