First, the nutritional value of butter
1, butter contains vitamins, minerals, fatty acids, glycosylated neuropeptides, cholesterol and other nutrients. Only 50 or 60 kilograms of yogurt can extract about 2 kilograms of butter, which shows its preciousness. Butter can increase calories and prolong life. In the cold winter, when people and animals are frozen stiff, they are often rescued by drinking canned butter tea and butter wine.
2. Nutrients per 100g: energy 888kcal, protein 1.4g, fat 98g, cholesterol 296mg, riboflavin 0.02mg, calcium 35mg, phosphorus 8mg, potassium 39mg, sodium 40.3mg, magnesium 7mg, iron 0.8mg and zinc 0.65438.
3. Butter is extracted from milk and is rich in minerals such as amino acids, protein, vitamins and vitamin A. It can supplement a lot of nutrition for the development of the body and bones and is a rare food for teenagers.
4. Butter is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system, hair, skin and bone tissue, brain, liver and heart.
5, butter is rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; I feel full.
Second, butter.
1, butter is high in fat, so don't eat too much.
2 obese people, diabetic patients, etc. Are not suitable for eating.
3, men should not eat more, because too much intake may lead to prostate hypertrophy.
4. Butter contains a lot of saturated fatty acids (bad fats) and cholesterol, but the contents of calcium and protein are relatively low, and its nutritional value is lower than that of whole milk and thin cream. Therefore, people who want to lose weight and need to control their fat intake had better eat less.
Tips: In terms of diet, butter only needs 10 ~ 15g each time.