Second, not eating oil for a long time can also lead to skin problems, such as dry skin, dull complexion and prone to wrinkles. We all know that lipids are mainly stored under the skin, and the elasticity and luster of the skin depend on subcutaneous fat. If the lipid intake is too small, it will directly affect the skin elasticity and easily lead to dry skin and long wrinkles.
Third, if you don't eat oil for a long time, the ligament function of related organs and tissues in the body will be weakened and you can't stand the impact in daily human activities. Ligament is a kind of white banded connective tissue, tough and elastic, which can connect bones together and fix the position of some organs such as liver, spleen and kidney. Fat distribution is filled in the gaps of internal organs, which can ensure the ligament function of the body and protect it from vibration and mechanical damage.
Fourth, not eating oil for a long time will cause pathological changes in the functions of the corresponding organs and tissues of the body. We all know that daily edible vegetable oil is rich in unsaturated fatty acids, such as linolenic acid, linoleic acid and arachidonic acid. It is indispensable for normal metabolism of human body. American FDA research has proved that the lack of α -linolenic acid will lead to brain and retina development retardation, inattention, unbalanced nutrition and ineffective absorption in children, which will directly lead to more than 30 symptoms and diseases such as mental retardation, uncoordinated movements, poor eyesight, ADHD, obesity, anorexia, developmental retardation and low immunity.
It can be seen that the harm of not eating oil for a long time is enormous, and we must not be afraid that too much intake will lead to unreasonable intake and too little intake. The human body is balanced in nutrition.
Hope to adopt, thank you.