Do you know the efficacy and function of probiotics? Many people like to drink probiotics, and everyone who has a baby at home knows that children can drink probiotics before meals, which helps digestion and can make a person's appetite better. So what are the functions and functions of probiotics? Let's take a look!
Efficacy and function of probiotics 1 1, which helps digestion and absorption of nutrients.
Many probiotic strains can produce digestive enzymes in the gastrointestinal tract, which can help people digest food better and absorb nutrients in food. Probiotics can also competitively inhibit harmful microorganisms from absorbing nutrients and entering the blood circulation system. Lactobacillus acidophilus is a representative strain in this field, which can secrete lactase to digest lactose, thus alleviating lactose intolerance.
2. Produce important nutrients
Probiotics can produce vitamins, including pantothenic acid, nicotinic acid, B 1, B2, B5, B6 and vitamin K, as well as short-chain fatty acids, antioxidants and amino acids, which play an important role in bone growth and heart health.
3. Resist bacterial virus infection and improve immunity. Probiotics can eliminate the harm of harmful bacteria to the body through three steps:
1.) inhibits the growth of harmful bacteria. Probiotics inhibit the growth of harmful bacteria by producing chemicals that kill them and competing with them for space and resources.
2.) Inhibit harmful bacteria from producing toxins.
3.) Remove toxins produced by harmful bacteria.
4. Prevent and treat certain diseases, such as intestinal syndrome, respiratory infection, allergy, halitosis, gastric ulcer, etc.
Many health problems of human body are caused by intestinal imbalance, and the decisive factor is the balance of microecology. By restoring the ecological balance of intestinal flora, the purpose of relief and treatment can be achieved. For example, diarrhea, constipation and other intestinal symptoms, after years of research and practice at home and abroad, it has been proved that the use of specific clinically proven probiotics can be effectively treated.
The role of probiotics
1, prevent or improve diarrhea: Bad eating habits or taking antibiotics will upset the balance of intestinal flora, which will lead to diarrhea. Supplementing probiotics is helpful to balance intestinal flora, restore normal intestinal pH and relieve diarrhea symptoms.
2. Relieve the symptoms of lactose intolerance: Lactic acid bacteria can help the human body decompose lactose, relieve discomfort such as diarrhea and flatulence, and can be eaten with milk.
3. Prevention of vaginal infection: Lactobacillus acidophilus in yogurt can inhibit the reproduction of Candida albicans in vagina. Double-blind controlled trials in Europe have confirmed this. Every female patient takes yogurt 150ml containing a lot of probiotics orally every day. As a result, the incidence of vaginal infection is much lower than that of women in the placebo group.
4. Enhance human immunity: There is a very developed immune system in the intestine. Probiotics can regulate the low or high immune activity to a normal state by stimulating the immune function in the intestine. This immunomodulatory effect of probiotics is also considered to be helpful to fight cancer and inhibit allergic diseases.
5. Promote the health of intestinal digestive system: Probiotics can inhibit the reproduction of harmful bacteria in the intestine, reduce toxins and promote intestinal peristalsis, thus improving intestinal function and defecation.
6. Lowering serum cholesterol: Europe's Caucasus mountains and Mediterranean coast are famous longevity towns. Local people often drink homemade yogurt and seldom suffer from diabetes, cardiovascular disease and obesity. A large number of scientific studies have confirmed that this is related to the rich probiotics in yogurt. These probiotics can lower serum cholesterol levels. In addition, long-term supplementation of probiotics can also help prevent bone loss and osteoporosis.
Patients often take health food containing probiotics, which can prevent and treat diarrhea. There are more than 500 kinds and trillions of different bacteria living in the intestines of normal people. In most cases, they restrict each other and thrive. Once the balance of intestinal flora is broken, it will cause diarrhea. Secondly, the abuse of antibiotics can also cause diarrhea. Some European medical centers have tried oral liquid with lactic acid bacteria, Bifidobacterium and inulin as the main ingredients to treat travelers' diarrhea, and achieved good results.
Another function of probiotics is to prevent vaginal infection. A double-blind controlled trial in Europe (46 women with a history of vaginal mold infection) confirmed this. Every female patient takes yogurt 150ml containing a lot of probiotics orally every day. As a result, the incidence of vaginal infection is much lower than that of women in the placebo group. This is because Lactobacillus acidophilus in yogurt can inhibit the reproduction of Candida albicans in vagina.
Efficacy and function of probiotics 2 1 to maintain the balance of intestinal flora
Intestine is the largest digestive organ of human body, which contains many bacteria, both beneficial and harmful. They interact to form a healthy intestinal microecological environment. Under normal circumstances, probiotics have advantages in the human body, which can effectively inhibit harmful bacteria and keep the human body in a healthy state.
2. Promote the digestion and absorption of nutrients
Probiotics can synthesize digestive enzymes and participate in the digestion of nutrients in the intestine. Through the propagation and reproduction of probiotics in human intestine, it can better promote the decomposition, digestion and absorption of nutrients.
3, improve the body's immunity
Intestine is also an important immune organ of human body. Probiotics stimulate human immune cytokines by secreting immune activators, thus protecting human health.
4. Iverson probiotics, which have just been listed recently, quickly entered the probiotic market with its core component Yangyuan. The nutrient source is not only the functional product of inactive bacteria and fermentation, but also the final product of probiotics, with functional level. It can regulate human flora, optimize flora, improve human digestive function and enhance immunity. Infant nutrients, also known as the elements of cultivating good bacteria, have all-round natural beneficial bacteria.
5. The efficacy and function of probiotics mainly depend on people's different needs for probiotics, and probiotics are gradually becoming the first choice for consumers' health and nutrition by increasing and improving human health.