Basic health care principles

The basic health care principle is the cornerstone of keeping healthy and preventing diseases. Including the following aspects: 1. Hygienic habits: adhere to good personal hygiene habits, such as washing hands frequently, taking a bath regularly, brushing your teeth, and trimming your nails. Can reduce the spread of bacteria and viruses. 2. Healthy diet: A balanced diet is very important to keep healthy. Rich nutrients should be ingested, including vegetables, fruits, protein, grains and proper amount of fat. 3. Moderate exercise: Regular physical exercise can enhance physical fitness, improve immunity and prevent cardiovascular disease and obesity. 4. Vaccination: Vaccination is an effective measure to prevent infectious diseases, which can protect individuals and communities from serious diseases. 5. Regular physical examination: Regular physical examination helps to find potential health problems early and take timely measures for treatment or management.