First, red dates
Fresh jujube is rich in vitamin E and vitamin C, which is really a good choice for flat-chested MM, which is conducive to maintaining chest shape and promoting chest development. However, it should be noted that red dates are rich in sugar and a lot of calories. Don't be greedy, be careful to gain weight.
Second, soybeans.
Soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also enhance breast function. Some MM are thin and have less breast fat accumulation, so their breasts are not full enough. If you want to eat more beans, you can supplement plant hormones to help the fat accumulated in your chest produce breast enhancement effect.
Third, milk+oatmeal
Milk is rich in B vitamins, which is an indispensable component for the synthesis of estrogen in the body and is beneficial to the development of the chest. Vitamin E contained in oats can promote the development and perfection of ovaries, facilitate the secretion of estrogen and stimulate the development of breasts. The combination of milk and oatmeal is very suitable for breast enhancement.
Fourth, yam.
Yam is rich in mucin, which has the functions of invigorating spleen and kidney and benefiting essence and qi. The most nutritious component in yam is mannan, which is a kind of hemicellulose soluble in water and easy to make people feel full, so many MM also regard it as a diet food. The combination of high-quality protein, yam powder and yogurt in Chinese yam has a good breast enhancement effect.
Massage method:
First, breast massage techniques: centralized
Put your hands on the outside of your breasts and press them up. Hands from the inside out, holding the breasts in the jaws of a tiger. Lift your hands from the outer edge of the chest to the outside of the breast, and then let go. Repeat this action 15-25 times.
Second, breast massage techniques: touch.
Touch the right breast gently with your left hand, and touch the left breast with your right hand for 3 minutes on each side. When touching, you can rotate vertically and horizontally, or you can touch at will. There is no specific route. But you must stick to touching for 3 minutes, and you don't need too much force when touching.
Third, breast enhancement massage technique: pinch type
Apply breast enhancement essential oil or massage cream to the breast, open your fingers and put them on the bottom side of the breast, starting from the bottom and slowly pushing towards the nipple. Practice more than 30 times.
Open your hands and fingers, cover the breast, and draw a circle clockwise at the bottom of the breast with the nipple as the center. When drawing a circle, use your hand a little harder and practice for more than 30 times. Then turn counterclockwise and practice the same for 30 times.
Fourth, breast massage techniques: rubbing oil.
Apply breast enhancement essential oil or moisturizer to the breast, hold the right breast in the palm of your right hand and put your fingers together. Put your left hand gently on your right chest and put your fingers together. Hold your right hand along the breast, palm up, and gently lower your left hand along the gesture. Repeat the exercise 10 times or more. Then change your left hand to practice.