7. Be quiet and alone, and feel beautiful things.
8. Humor, watching funny cartoons, TV and videos, and joking with friends.
9. Smile, let the feeling of smiling come from the heart, flow all over the body and spread all around.
10. Accept what you have and have experienced.
1 1. Listen to music that expresses positive emotions and sounds beautiful, and avoid music that expresses negative emotions.
12. Exercise can make the blood flow smooth, make the body healthy and energetic.
Dance to relax yourself.
14. Sing and express your beautiful feelings.
15. Encourage yourself or your friends.
16. Pray and tell the universe or the gods your wish.
17. Read positive and inspiring books
18. purposefully increase the vibration frequency to make yourself happier, freer and closer to your dreams.
19. Practice, enhance energy and make dreams come true.
20. Good movies
2 1. Take a long hot bath or steam bath.
22. Get a massage
23. Motherhood (female only)
24. Be with the person you love.
25. Watch the sunrise or sunset.
26. Give full play to creativity, write poems, draw, sculpt, design and make furniture. Give full play to your talents.
27. Praise the beautiful things and people you have seen and experienced.
28. Rewarding yourself is affirming yourself.
29. Sex, combined with the soul and body of the person you love, can get a good feeling.
30. Massage with spices