Rotating wrist
Wear comfortable and loose sportswear and flat shoes, spread your arms, turn your wrist up and down for about 15 times, then turn your palm outward for about 10 times, and then turn your palm inward for about 10 times. This method can not only promote blood flow, but also stimulate meridians and acupoints all over the body.
02
squat
Squat is a common exercise in daily life, which can not only exercise joints and muscles, but also help to prevent and relieve the pain at the root of thighs, which is of great benefit to natural childbirth. The operation method is relatively simple, just hold the pregnant belly with both hands, then find a height that you can bear, adjust your breathing, and persist for about ten times.
03
Press your knees.
On the one hand, this method can help to exercise pelvic muscles and facilitate delivery, on the other hand, it can relax the body and mind and relieve the tension of pregnant women. It is suggested that you can sit cross-legged on the bed and then press your knees down with your hands as much as possible to help promote blood circulation around the pelvis. If you are pregnant, you can ask your family to help you or rely on a headrest.
04
Turn your neck
Due to different personal constitutions, some pregnant women are prone to dizziness and headache, and their shoulders and necks are also prone to fatigue. It is suggested that you can lie flat on the bed, then turn your head about ten times from left to right, and then turn your neck completely to relieve fatigue and promote blood circulation in your shoulders and neck.