Steam room is a kind of physical therapy which uses infrared reflection principle to make people sweat and emphasize high fever. Its efficacy is to expand human pores through high temperature, promote blood circulation, expel sweat and toxins accumulated in the body, relieve symptoms such as arthritis, gastrointestinal diseases, chronic bronchitis, etc., have beauty care effect, make skin smooth and help to lose weight.
Steaming to lose weight through abdominal absorption can quickly remove garbage from human body, improve digestion and absorption capacity, act on viscera, adjust viscera function, balance yin and yang function, improve digestion function of spleen and stomach, accelerate human metabolism and promote fat decomposition.
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The correct way to lose weight by steaming
First, before steaming
1, you can eat a small amount of low-calorie food, not on an empty stomach;
2. Drink a cup of warm water before steaming, and you can replenish water at any time during steaming;
3. You can do moderate exercise outside before steaming, and then sweat after sweating.
Second, in the sweat steam.
1, should be relaxed;
2, don't do strenuous exercise in the steaming room (easy to cause heart burden and affect the excretion of endotoxin in the body);
3. Take a deep breath and drink water properly.
Third, after steaming.
After steaming, the diet should be strictly controlled, and it is not advisable to overeat, otherwise it will easily increase the burden on the stomach, make the internal and external environment disorder and lack of water, and then affect the effect of steaming to lose weight.
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