2, there are also requirements in the choice of diet, spicy, cold, hard, melon and fruit, fat, sweet, thick, greasy, to reduce the adverse stimulation to the gastrointestinal tract, the body will only stay healthy in a mild environment, summer for a while, winter for a while, the body will get sick for a long time;
3, eat slowly, avoid overeating, and decompress the gastrointestinal tract in time;
4. Pay attention to the warmth of the gastrointestinal tract at ordinary times, and increase clothes in time to avoid gastrointestinal discomfort caused by cold. If you have gastrointestinal discomfort such as anorexia, nausea, vomiting, diarrhea and constipation, you should go to the hospital in time.