These two substances will sound good to you. Indeed, these animal-based meat foods are very attractive to eat because they are rich in animal fat. But for diabetic patients, on the one hand, it will increase blood sugar, on the other hand, it will also pose a greater threat to cardiovascular and cerebrovascular health. Therefore, these animals are not recommended for diabetics.
What I want to talk about here are all kinds of refined sugar snacks such as sweet drinks and preserved fruits. These foods will cause severe blood sugar fluctuations after entering the body, which is negative for diabetic patients. Please refuse to eat them.
What should be paid attention to in the diet of diabetes: Because the excessively fine staple food is easy to cause great fluctuation influence on blood sugar, it is suggested that we must pay attention to the matching of staple food thickness and increase the intake of coarse grains in our life. Potatoes, buckwheat, oats, brown rice and miscellaneous beans are all reliable choices.
Fresh vegetables, especially green leafy vegetables, not only contain vitamin C, but also are rich in dietary fiber. Dietary fiber intake can delay the sharp rise of blood sugar and have a positive effect on blood sugar control. It is suggested that the daily vegetable intake of diabetic patients can reach 500 grams, and the green leafy vegetables and dark vegetables can reach more than half.
Bad living habits will only aggravate the condition of diabetic patients. Smoking and drinking are typical projects, so it is necessary for sugar friends to quit smoking and drinking.
Fruit, taste and nutrition coexist and can be eaten. It is suggested that the daily fruit intake of diabetic patients should be controlled at about 200 grams, and the variety and time of fruit consumption should be paid attention to.
First of all, the choice of fruit should be scientific and reliable. It is suggested that you can choose papaya, strawberry, grapefruit, lemon, sour pear, guava and other fruits. In addition, when eating fruit, you should choose the time carefully. It is suggested that diabetics eat fruit between meals, usually around 10 am or 3 pm. Please strictly refuse to eat fruit immediately after meals.
In short, for diabetics, the diet should be varied, but the limit should be carefully selected. Simple summary: half a catty of vegetables, four or two fruits and one or two meats (beans); Three or two spoonfuls of milk and one spoonful of oil, often hypoglycemia.
In addition, sugar friends should choose cooking methods reliably in their lives, choose high-temperature cooking methods such as treacherous barbecue as little as possible, and choose low-temperature and low-calorie cooking methods such as boiling and stewing to avoid affecting blood sugar.
An important principle of diabetic diet is to control postprandial blood sugar level. When choosing food, the most taboo is those foods that are very easy to digest and absorb. After eating them, blood sugar will rise rapidly, which will easily lead to complications:
Fine, soft and waxy staple foods include polished rice, white rice with flour, white steamed bread, white flour and various processed biscuits, bread, cakes and other foods. The sugar index of refined rice and flour foods is relatively high, with white rice 83.2, steamed bread 88. 1, white bread 87.9, wheat biscuits 70 and cakes 59, which will be digested and absorbed quickly after eating. Soft glutinous rice includes a single variety of porridge such as white rice porridge and millet porridge, as well as sticky foods such as glutinous rice dumplings and sticky bean bags. Because rice porridge is heated for a long time, the degree of starch gelatinization is more thorough, it is easier to digest, and blood sugar rises rapidly. However, sticky food is easy to gelatinize due to the high proportion of amylopectin in the molecular structure, and the sugar rises quickly after eating.
Fruits with high sugar content and high glycemic index, such as fresh jujube, have a glycemic index of 103, which is higher than glucose. Banana and plantain have low glycemic index, but the sugar content is 22% and 28.9%, so they are not suitable for eating. Other fruits with high glycemic index, such as pineapple (66), watermelon (72) and mango (72).
Meat with high fat content, especially saturated fat content, such as pork belly, fat beef, fat sheep, roast duck, etc. , rich in saturated fat and cholesterol. These foods do not directly lead to an increase in blood sugar, but they are an important factor leading to arteriosclerosis. We should know that most diabetics are at risk of hyperlipidemia, hypertension and other diseases, so it is a better choice to replace the above meat with "white meat" such as fish, shrimp, chickens and ducks. In the same way, try to choose fried foods such as fritters and potato chips as little as possible.
All kinds of high-sugar and high-salt "heavy-taste" foods, high-salt foods do not directly affect blood sugar, but they are one of the important causes of hypertension, and hypertension is also one of the most common complications of diabetes, so diabetics cannot enjoy high-salt foods such as pickles, mustard tuber, various sauces, ham, beef jerky and instant noodles.
All kinds of snacks with high oil and salt, such as candied fruit and popcorn, are actually a combination of various sweet and fragrant food additives. After rough processing, the original nutritional components of the food are gone, which is not only satisfying the taste, but also harmful to diabetics.
In addition, the traditional widely recognized red dates and honey are just not suitable for diabetics. The sugar content of the former is as high as 8 1. 1%, which is almost equal to eating sugar! Honey's blood sugar index is as high as 73, which ranks among the best in common foods and cannot be regarded as a healthy food for diabetics.
With the continuous progress and development of society, the continuous improvement of living standards, the change of living habits and diet structure, the continuous intake of high-calorie fine fast food, the lack or reduction of physical labor or exercise, the sharp increase of life stress and mental stress, more and more diabetic patients, the increase of type 2 diabetes in adults and the trend of type 2 diabetes in adolescents and children are also increasing.
The causes of diabetes include congenital genetic causes and acquired adverse environmental factors, which are often the result of the joint action of genetic and environmental factors.
The main environmental factors include long-term eating high-calorie diet, overweight and obesity, physical labor or insufficient exercise.
Therefore, the most important treatment measures for diabetes are diet therapy and exercise therapy. Other treatments for diabetes include diabetes education, hypoglycemic drugs and monitoring blood sugar and complications.
Back to the question, what foods should diabetics not eat? Diabetes is characterized by chronic hyperglycemia. Obviously, foods that can significantly increase blood sugar should be avoided or restricted as much as possible, as follows:
1, brown sugar, white sugar, glucose, rock sugar, fruit sugar, milk sugar, candied fruit, honey, maltose, canned fruit and chocolate.
2. All kinds of sugary drinks, including carbonated drinks, fruit juice drinks and various functional drinks, are made of sugar, essence and thickener, represented by Coca-Cola, Pepsi-Cola, Fruit Orange, Sprite, Rock Sugar Sydney and Red Bull.
3. Popsicles, ice cream, ice cream, etc.
4, all kinds of biscuits.
5, all kinds of candy and candy products, candy is sugar as the main component, including the familiar sugar-coated haws.
6, sweets or sugar cakes, cakes, sweet bread.
7. Jam is mainly composed of sugar, fruit and acidity regulator.
8, porridge food, mainly from millet, beans, rice or corn and other foods cooked with sugar, can lead to a significant increase in blood sugar after eating.
9. High-calorie food, high-animal fat food and high-cholesterol food, including fried food (fried dough sticks and oil cakes), various fats, lard, butter, cocoa butter, cream and cream products, egg yolk and crab yolk.
Spirits, high-salt food.
For diabetic patients, it is best not to eat or eat less of these foods, pay attention to taboos, and need immediate first aid unless hypoglycemia occurs.
What food can diabetics eat? Coarse rice, noodles and other pasta, corn, millet, sorghum, wheat bran, oats, soybeans, mung beans, black beans, peas, broad beans, yam, potatoes, sweet potatoes and other coarse grains.
Low-fat and low-cholesterol foods include various lean meat, fish, chicken, tofu and tofu products.
Fresh vegetables, fruits and melons.
Edible oils include rapeseed oil, soybean oil, rice bran oil, sesame oil, corn oil, tea oil and safflower oil.
Dr. Wu is from Guangxi. People in Guangdong and Guangxi like to drink porridge, especially in rural areas. It's convenient to cook a pot of porridge and drink it all day in summer morning. If served with pickles, don't be too appetizing! However, porridge is not suitable for diabetics. Diabetes itself is easy to be hungry, porridge is easy to digest, and soon after eating, it will lead to overeating, and porridge is a staple food that can easily lead to high blood sugar.
Therefore, for patients who like to drink porridge, I will advise them to change their eating habits, drink porridge as little as possible for three meals a day, and switch to dry rice or coarse grain rice, which will not only increase satiety, but also help to avoid blood sugar fluctuating greatly with diet.
In addition to porridge is not suitable for diabetics, the following three types of food should be eaten as little as possible. So, how should diabetics eat? Professional recipes need to be formulated by calculating calories, which can be refined to the specific weight of each food in each meal. Because of the major, it is really difficult for ordinary people to master it. In order to let everyone adjust their diet a little, Dr. Wu gave you some suggestions.
Diabetes 20 17 The eighth edition of the global diabetes map released by the International Diabetes Federation (IDF) shows that there are currently 425 million diabetic patients in the world, and it is estimated that by 2045, the number of diabetic patients will be close to 700 million. It is worth noting that China has1.144 million adult diabetic patients (aged 20-79), which is the country with the largest number of diabetic patients in the world.
Diabetes, one of the most common diseases. In the early stage of diabetes, because the symptoms are not obvious, they are often ignored by patients, which often delays the best treatment opportunity. When most diabetic patients are found to be treated, their condition has developed to the middle and late stage. Moreover, diabetes not only seriously affects the normal work and life of patients, but also threatens the life safety of patients at any time. The most serious complication of diabetes is systemic functional damage, which makes patients' lives fall into darkness!
People with diabetes need to avoid the following foods.
1: Sugary foods mainly refer to foods containing a lot of glucose and sucrose, such as honey, chocolate, cakes, jam, etc.
2. Pickled food: pickled mushrooms, bacon, sausages, pickled sauerkraut, etc.
3. Fried food: fried chicken pieces, French fries, etc.
4. High-fat foods: such as peanuts, melon seeds and walnuts.
Finally, diabetics must give up drinking.
Before answering this question, it needs to be clear that there is no food that diabetics are completely taboo, and "moderate amount" is always the golden rule.
But the "right amount" of different foods is different. Some foods will quickly increase sugar and aggravate dyslipidemia, so "eat less in moderation". Some foods help to improve blood lipids and enhance satiety, so "eat more in moderation". Mastering this principle is very important for controlling blood sugar.
Below, "Ask the doctor" will be divided into six categories, which introduce the foods that diabetics need to eat less and eat more.
Adding protein-rich foods to protein's diet can help maintain satiety and lose weight, thus reducing insulin resistance.
Adding whole grains rich in vitamins to the diet of patients with cereal diabetes is helpful to the health of digestive system. Fiber can also increase satiety, prevent your desire to eat snacks, and help slow down the rise of blood sugar.
Dairy products: Proper consumption of dairy products contributes to the health of diabetic patients. It is best to choose fat-free dairy products.
Vegetables are a special kind of food. They are rich in dietary fiber and various vitamins, and their calories are not high. It is very beneficial for diabetics to eat more.
Fruits and fruits have high carbohydrate content, so many diabetics are afraid to eat fruits, but in fact, eating fruits in moderation is helpful for diabetics to better control their blood sugar. Fruit can be a good substitute for unhealthy processed sweets, cakes and biscuits, and it can also provide antioxidants, vitamins, minerals and fiber.
Not all fats are harmful. Eating a proper amount of healthy fat helps to lose weight, control appetite and ultimately control blood sugar.
The key is to know what healthy fat is. Monounsaturated fats contained in avocados, almonds and pecans, and polyunsaturated fats contained in walnut and sunflower seed oil help to lower low-density lipoprotein ("bad") cholesterol. Usually, solid fat is mostly saturated fat and trans fat, which is not conducive to blood lipid health.
Any food eaten by diabetics may have an impact on blood sugar, so people who love sugar should pay special attention to it. However, the question "What food should diabetics not eat" is not accurate, because even rice and noodles with high starch content and great influence on blood sugar are nutritious to the human body and are the food we need every day. Therefore, it is better to say that diabetics should not have any eating habits than what foods they should not eat.
Hello, I'm Xiao Xing, doctor of medicine. Welcome to follow me and share interesting health tips every day. Sugar friends all know that eating white rice flour is easy to cause high blood sugar, and eating sugary food is not good for regulating blood sugar, but after all, "eating" is not only for satiety, but also for providing nutrition for the human body. There is a saying in China that food is the most important thing for the people. We regard "eating" as not only a way to provide life, but also a kind of culture and even a kind of enjoyment. If you don't eat this or that at all, it will not only lead to nutritional deficiency in the body, but also lose some of the happiness of experiencing food. Therefore, for sugar friends, it is more important to know how to eat, how to eat, and eat reasonably.
First, try not to be full at every meal.
Controlling energy intake is the first principle of sugar friends' diet. 8 minutes full every meal, the first is to control the overall energy intake, and the second is to avoid overloading the gastrointestinal tract. In addition, pay attention to the speed of eating. Chewing slowly, chewing slowly, can produce satiety.
Second, don't eat alone.
For example, staple food, we all know that polished rice and white rice will raise blood sugar, but if coarse grains are used as staple food completely, it may cause indigestion and even hypoglycemia, which is not desirable. So the staple food can be coarse and fine, such as half a bowl of rice+half a sweet potato+a short piece of yam. The same is true of others, such as meat. Red meat is rich in heme iron, but its fat content is relatively high, while white meat has low fat content, but almost no iron. So red meat and white meat should be balanced.
Third, eat fruit, but also know how to eat.
Fruit is also a food that sugar friends love and hate, because most fruits have high sugar content and have a great influence on blood sugar. But if you don't eat fruit at all, you won't be able to eat the rich vitamin C and some bioactive components in fruit. Dosage is the key to any substance, so "eating fruit" focuses on quantity. For example, at different times of the day, you can eat14 apples in the morning and half a pear or several grapes at 3 pm.
What is not recommended to eat?
Processed foods, such as sugary drinks, cream cakes, edible sugar and puffed food, have no nutritional components and value, and belong to sugary foods and high-energy foods. It can bring satisfaction after eating, but it can't bring nutrition to the human body, so it is not recommended for everyone to eat.
Many friends will eventually think, you told me not to drink or eat cake. I know, but you didn't say anything else Because every food has nutritional value, for example, bananas are foods rich in potassium, so eating bananas for a period of time may be better than eating many other foods. Therefore, every kind of food is valuable to the human body, and the key is how much to eat, not whether to eat or not. I hope my answer can help sugar friends to be more careful, more attentive and more assured in their daily diet.
In order to control the blood sugar level of diabetic patients, it is essential to strengthen diet control. In the diet control of diabetics, we should not only know which foods are suitable for diabetics, but also know which foods diabetics should eat as little as possible. Today, we will focus on those foods that deserve attention and should be eaten as little as possible.
The truth of diet control for diabetics: As soon as some friends discovered the problem of diabetes, they began to dare not eat, especially some sweets, or even touch them. Even in order to control their weight and blood sugar, they eat very lightly and rarely, but this way is actually not desirable. In fact, the diet control of diabetic patients is not just about not eating sweets, eating less and eating poorly. This is a scientific and reasonable diabetes diet.
First of all, we should provide enough energy to the body, not to control blood sugar and not eat enough every day, so that the body is in a state of insufficient energy. The body of diabetic patients has weak ability to regulate blood sugar. If this state lasts for a long time, the glycogen storage in the body is insufficient, and when the blood sugar consumption in the body is reduced, there is not enough energy to supplement the body, which will lead to the risk of hypoglycemia in the body, and the hyperglycemia of diabetes is harmful to health, and the shock caused by hypoglycemia.
On the basis of providing enough energy, we should also pay attention to nutritional balance. In many cases, unbalanced nutrient intake and intestinal flora imbalance are also one of the important factors leading to abnormal blood glucose metabolism in the body. Since diabetes is diagnosed, it is more necessary to ensure a balanced intake of various nutrients in the body, such as protein, vitamins, lipids and other trace elements. Attention should be paid to a balanced and adequate intake, and the body's nutrition is balanced, and the physical quality will be further strengthened, resulting in high blood sugar.
On the basis of maintaining sufficient energy supply and balanced nutrient intake, only the problem of controlling excess energy is considered. There is no contradiction between adequate energy intake and excess energy. We should not only ensure the daily energy demand of the body, but also be careful not to take too much energy, so that the excess energy will eventually become the chief culprit leading to the increase of blood sugar. Dietary control of diabetics should pay attention to avoid eating some foods with high calorie and high sugar, at the same time, pay attention to intake, avoid overeating, and have three meals regularly. These are all important ways to avoid excess energy, which deserves our unremitting efforts.
Of these four foods, diabetics had better not eat too much. After the theory is finished, let's talk about practice. Today, we will focus on what foods are not suitable for diabetics.
In principle, there is no food that diabetics must not eat, but for some high-calorie ingredients, or ingredients that look normal but have a high glycemic index, we should pay attention to eating less, so as to better maintain blood sugar control. There are four main types of foods that diabetics are not suitable for eating.
First of all, from the staple food, among the staple foods of diabetics, flour and rice, such as polished rice and white flour, is rich in carbohydrates, which is particularly easy to be absorbed by the human body. In terms of providing calories and raising blood sugar, the glycemic index is much higher than that of miscellaneous grains. Therefore, for diabetic friends, in the choice of staple food, we must pay attention to the collocation of thickness, which can minimize the intake of polished rice and white flour, but through the collocation of whole grains and potatoes.
In addition to staple food, we should pay more attention to the control of some high-sugar foods, including drinks and friends with diabetes problems. People with diabetes often prefer to eat sweets because their blood sugar is not effectively utilized, but we must pay attention to controlling the intake of sweets, especially some foods rich in sugar, even foods high in sugar and fat. Pay more attention to eating less, such as baking sweet cakes with cream, and some milk tea and juice drinks rich in sugar. For friends who want to eat sweets, you may wish to choose fruit as dessert and try not to juice.
High-fat diet should not be eaten more. In addition to high sugar, some foods rich in fat are also worthy of special attention by diabetics, especially some animal fats rich in saturated fatty acids, trans fatty acids baked at high temperature, and fried foods. We should eat as little as possible, not to say that we can't eat them, but we must eat less. These foods have two main effects on diabetics. One is that they are high in calories, and excessive intake will lead to excess energy, which is not conducive to the active control of blood sugar. On the other hand, diabetics themselves are at risk of abnormal lipid metabolism. Such a greasy and high-fat diet will lead to the burden of lipid metabolism, increase the risk of dyslipidemia, and further affect cardiovascular and cerebrovascular health.
There are four main points for diabetics to pay attention to eating less, but there are many other aspects to pay attention to. The most important thing is to adhere to the three basic principles of diet control for diabetes mellitus. Under the premise of ensuring the balanced supply of energy and nutrition, we should try our best to control the energy balance of the body, reduce the risk of excess energy, and help regulate the blood sugar level through diet control.
What needs to be strictly controlled are foods with fast digestion speed, relatively simple nutrients, high alcohol content, high calorie, monosaccharide or disaccharide as the main ingredient and particularly high cholesterol. For example:
1 white sugar, rock sugar, brown sugar, glucose, honey, maltose, refined fructose, condensed milk
All sugar needs strict control. If you can't eat, don't eat, including honey. Although honey contains enzymes beneficial to human body, the sugar content of honey and condensed milk is 25%~35% lower than that of white sugar and glucose, but after all, the sugar content is above 65% and the glycemic index is very high, so it needs to be reduced or not used as much as possible.
2 Sweet drinks, fruit juice, sweet soybean milk, sweet milk, sweet chocolate, jam and egg yolk pie.
All kinds of bottled sweet drinks are not the drinks that diabetics should choose, including freshly squeezed juice. Although diabetics can eat fruits in moderation, two apples should be chewed for at least 10 minutes. However, the juice of two apples can be drunk in 20 seconds, and dietary fiber and antioxidants are lost more during the juicing process. Moreover, juice can generate calories and raise blood sugar basically without digestion, so the blood sugar index is very high!
Liquor, red wine, beer, yellow wine, most foreign wines.
Alcohol contains alcohol, the heat of alcohol is more than twice as high as sugar, and the heat generated by alcohol will be used by the human body first, so the speed of raising blood sugar is soaring! The blood sugar reaction of alcohol is like the feeling of igniting alcohol or gasoline, which explodes quickly and then goes out instantly. When your blood sugar often rushes up like a roller coaster and then drops rapidly, your pancreas will strike sooner or later.
4. Rice porridge, millet porridge, corn porridge, miscellaneous grains paste, lotus root powder, almond powder, rice flour and sweet milk powder.
Don't think that millet porridge is miscellaneous grains, and diabetics will be fine after drinking wine. Because of the high degree of starch gelatinization, these foods will be digested about 30~60 minutes after eating, which will promote the rapid rise of blood sugar. Relatively speaking, the digestion time of vegetables and meat food is 3~4 times that of starch food, so the blood sugar rises slowly.
White bread, white rice, steamed bread, fried dough sticks, oil cakes, noodles, dough pieces, fermented grains, rice cakes, sweet zongzi, steamed stuffed bun with sweet noodle sauce, cream buns, barbecued pork buns, and salt and pepper rolls.
These soft and rotten staple foods, refined staple foods or snacks have a higher degree of starch gelatinization and faster digestion because of soft and rotten fermentation or cooking. Especially the staple food made of salt, the starch gelatinization degree is higher and the blood sugar reaction is faster.
Animal viscera, brain flower, shrimp, crab roe, fish eggs.
Animal viscera is rich in nutrients, including high-quality protein, iron, phosphorus, zinc, selenium, vitamin B, vitamin A, phospholipids and other important nutrients, but for diabetic patients, they would rather give up because of cholesterol! The most common complications of diabetics are cardiovascular diseases, especially hypertension and hyperlipidemia, so we should control these foods with high cholesterol.
Durian, litchi, banana, longan, jujube, raisin, persimmon, hawthorn, preserved apricot, persimmon.
People with diabetes can eat fruit, but the amount must be controlled, and it is appropriate to eat about 50g each time. Eating about 150g of fruit every day needs to reduce 50~75g of rice or 25~40g of steamed bread. However, the above fruits have high sugar content and need to be strictly controlled as far as possible. After all, many fruits are delicious, with low glycemic index and glycemic load, such as apples, strawberries, blueberries, kiwis and even watermelons, but they should not exceed 100g at a time.
Soda biscuits, cookies, cream cakes, puffs, croissants, puffed food, moon cakes, snowballs and other sweet Chinese and western snacks, sugar-free snacks, ice cream, ice cream.
No matter Chinese or western desserts, diabetics need to be strictly controlled. Puffs, ice cream, horns, horns, moon cakes, lotus seed cakes, cream cakes, cookies and other beauty products are all high in fat, sugar and calories, which is very unfavorable for controlling blood sugar. Many people agree that diabetics eat sugar-free cookies, but if it is not because diabetics occasionally have hypoglycemia, it is not recommended to eat sugar-free cookies at all. Sugar-free cookies are made of xylitol or aspartame, so you don't need to consume insulin these days, but don't forget-cookies themselves are made of flour with faster sugar rise!
Sweet potato, sweet potato, potato chips, French fries, vermicelli, hot and sour powder, bean jelly, vermicelli.
For normal healthy people, potato is a good healthy food, which is rich in dietary fiber, potassium, polysaccharide, carotene, vitamin C and other nutrients, but sweet potato and sweet potato (purple potato not found) have higher sugar than rice and more than 2 times higher than yam, so don't choose it. Sweet potato or sweet potato is also a common raw material for making vermicelli or vermicelli. These processed products even contain only starch, and the nutritional components are very single, so they are not nutritious foods.
Lard, butter, sheep oil, palm oil, coconut oil
There are many saturated fatty acids in pig, cattle and sheep fat, palm oil and coconut oil, which are not conducive to controlling cardiovascular complications in diabetic patients and need to be controlled as much as possible.
The above foods are only classified, and there are still some things that have not been written. You can suggest adding them. These foods need to be strictly controlled by diabetics, but if you are really greedy, it may not be a problem to eat one or two a month, but there is no need to be scared.
There are several diabetics around me, and I can tell you responsibly that diabetics can actually eat anything, but they should control the amount and be temperate.
My cousin, 38, gave birth to her first child in her twenties. I found it in the physical examination when my child was over two years old, and I didn't feel any discomfort. Later, I learned that it was caused by living habits. When she and my cousin just got married, my cousin's decoration improved. She takes care of the children at home and likes to drink Sprite Coke. There are big bottles of drinks at home and even beside the bed. It is no exaggeration to say that carbonated drinks are used as water. Because she is a single-parent family, her previous life was not so good. From the countryside to Beijing, my cousin is basically responsive in eating.
When the child was two years old, her own brother (who just arrived in Beijing and had the same living habits as her) went to the hospital for examination and diagnosis of diabetes because he felt thirsty and easily dizzy. Cousin also asked his wife to check. I don't know if I didn't check it. I was shocked when I checked it, and I was diagnosed. It has been more than ten years now.
My wife has poor resistance to food and doesn't like sports very much. She is taking hypoglycemic drugs and taking insulin, which is out of control.
Another one is a colleague of our company. She has diabetes at home, but it is well controlled. She basically eats everything, with moderate starch, walks for half an hour after meals every day, and climbs mountains on rest days. Now he is in his forties, and his examination is basically normal, occasionally a little high, but he has not reached the level of diabetes.
I wanted to lose weight for a while. Because I live close, I accompany her for a walk after dinner every day. Anyway, my wife is fine, so I'll take her with me. After a week of persistence, my wife said that the blood sugar was controlled within the normal range. So we left for more than a month, and my wife's blood sugar has been very stable.
Later, her children started school, and she began to walk around the children every day, and her blood sugar was not well controlled.
In fact, the more taboo, the more I want to eat. Why not? You may as well eat whatever you want, but just control the amount.
What's the point of living without enjoying food?
Eat more, exercise is king!