Healthy sleep away from mobile phones

A big source of restless heart is mobile phone.

I believe you will often encounter the following situations:

Originally, you turned on your mobile phone to reply to A, but I didn't expect to see a more important or interesting B, so you gave priority to interacting with B. When you locked your mobile phone, you suddenly wanted to go to A, but you haven't replied yet! Then you turn on your cell phone again to reply to A, and suddenly a phone call comes in, and you have to answer it. After answering the phone, whether it is good news or bad news, or even harassing the phone, you lock your phone after a psychological change. Ten minutes have passed, and you still haven't answered a.

In fact, it's not that we don't want to reply, but that we are trapped in all kinds of fragmented and quantitative information.

If you want to calm down and read a book, your mobile phone is just one hand away. This book is written by your favorite author, but the information on your mobile phone keeps ringing, and you are afraid of missing something important and losing your sense of existence without your participation. So, you put down the book from time to time to mix and interact. Half an hour has passed. I used to be able to read 50 pages, but now I can't read 10 pages. It doesn't matter if I study less. Most importantly, these pages describe nothing.

It is difficult for people to be quiet by mobile phones. The so-called quietness makes wisdom. If you can't calm down, you can't produce higher wisdom. So: stay away from the phone and don't fidget.

Now the mobile phone is not so easy to lose. Because it is so important, you can't live without it every minute, which can be said to be a "man-machine integration" situation.

For me who is careless and forgetful, I lost my mobile phone several times before I was so smart, but since I got a smart phone, I have become more and more dependent on it. They all say there are gains and losses. Although the mobile phone has never been lost, it has lost many beautiful things, such as looking down at the mobile phone, missing the scenery that flies by the window, no longer holding paper books and taking a photo without deep appreciation ... Many times, you don't have to make a phone call if you can use WeChat. The text on WeChat is not dynamic and rigid, and it can be said to be an official question and answer.

There is much less conversation with relatives, and sometimes friends are obviously antagonistic, but they still use mobile phones to communicate. ...

Driving to see a mobile phone will turn into a road killer. From time to time, people who control mobile phones can be mean. They used to hate red lights, but now they like red lights, because they can touch their mobile phones as soon as the red lights stop, and even forget that they are driving on the road, and wait for the car behind them to honk the horn before filling the door quickly. I saw a news report that a driver drove on the highway for 30 minutes, looked at his mobile phone 37 times, and finally collided in the tunnel, causing an accident in which his car was destroyed and people were killed.

Bowing your head and fiddling with your mobile phone is also a beautiful scenery in the company. You don't know whether everyone is buried in work or chatting. However, you can't stop this state. They may communicate with customers on WeChat, they may be watching the market, they may be looking for information resources, and of course they may be browsing some things that have nothing to do with business, but you can't check them all, you can only acquiesce, because as a boss, I am also staring at my mobile phone!

Turn on the mobile phone screen no less than 100 times a day, and the high frequency can be said to be one of the most things you do every day except your heartbeat. Consciously controlling the contact with mobile phones has become an insurmountable obstacle, even an unchangeable habit.

So advise you: mobile phones are risky, so be careful when using them! For the sake of health, stay away from mobile phones.

* Finally, recommend an Android software that actively restricts users from using mobile phones, called "No Mobile Phone Control". Provide you with compulsory screensaver, monitoring computer games, usage statistics, tomato work, sleep planning, white noise and other functions. I hope it helps you!