1. Spring Festival travel rush should not be premature: in early spring, the temperature is still relatively low in the morning. At this time, it is not good for the elderly to go out to exercise too early, because their bodies suddenly get cold and they are easy to catch a cold, especially some elderly people with chronic diseases. It should be noted that if you want to exercise, you must wait until the sun rises. This is a good time for the elderly to exercise.
2. It is not advisable to practice on an empty stomach in spring: getting up early and not eating early will have an impact on the body, because the metabolism of the elderly is relatively slow, the blood flow in the morning is relatively slow, and blood pressure and body temperature are relatively low. So exercise after breakfast, such as: egg soup, cereal, milk, bread, eggs, chaos and so on. To replenish water and increase calories, so that the blood circulation of the body will be accelerated and it will not affect the health of the body.
3. Spring training should not be "exposed", exercise should not be too intense, and spring training should not be too hasty: spring training should not be exposed. When the elderly do outdoor sports in spring, they must choose parks or lawns with fresh air, or warm and quiet places with shelter from the wind and plenty of sunshine. Don't run against the wind. Exercise should not be too intense, because the elderly are weak and have poor adaptability. Step by step, do what you can, and don't be too intense, which is easy to induce heart and lung diseases. Spring training should not rush to say that the joint ligament is still stiff. You should move your body and joints gently to exercise first, otherwise sudden exercise will lead to accidents.
Exercise for the elderly is good for health, but some things should be paid attention to, otherwise it will not only have a positive effect, but will be harmful to health. I believe everyone knows the precautions for spring exercises for the elderly. If your old people also want to exercise in spring, their children must tell them these precautions in advance.