Reading is a conscious activity that makes your brain nervous. Especially some books with long stories, once read, are easily attracted by a wonderful plot. The more you read, the more you can't stop. Sleep needs a comfortable rest, and you can't sleep in this state. I can't sleep when I sleep. I am obsessed with all kinds of dreams.
Some people are used to putting books on pillows, but books are easily polluted by dust and fibers. Especially in the dry season, the more books are put on the bed, the more turbid the air is when breathing.
The bedroom is a place to sleep, and only things related to sleep will be put in the bedroom. Listening to light music before going to bed can relax the brain and fall asleep quickly.
If you want to play with your mobile phone before going to bed, please read a book. Playing mobile phone is more harmful.
Reading while lying down will lead to faster vision loss.
In the classroom? Stand up and put your feet on your eyes and books? The correct way to open it on. However, reading in bed often changes various postures. Same:
Lying posture: With books in both hands, shoulders are easy to get tired, it is easier to hold books and put them down, and the posture sometimes changes. When you lie down for a while, the distance between your eyes and the book will change your posture. It moves repeatedly. Group. The human eye is like a camera that can focus automatically. When you look at nearby objects (such as reading a book), you must make a series of adjustments to make your eyes look? Is that clear? .
Time: If you look at things for a long time, the ciliary muscles, lenses and pupils of your eyes are prone to contraction for a long time, and it is easy to have coordinated spasms. Repeated coordination spasm for a long time will lead to pseudomyopia, and may further enlarge the diameter of the eyeball and increase it to form true myopia.
(Note: Avoid reading books, especially on your side, because the angle of holding books on your side is limited. The distance from reading the latest book is the most harmful to the eyes. )
Lighting: In addition, before going to bed, reading often turns off the lights in the room, leaving only the desk lamp. The illuminance of bedside lamp and desk lamp is different from that of headlight. Because the light is not directly projected from above or projected from above, but emitted from the surface of the object, it is usually difficult to meet the visual requirements, so the eyes do not feel sharp and comfortable, which is the burden of the eyes. Increase.
American MSN Health Network 20 1 1 published an article saying that reading before going to bed will not only affect sleep, but also damage health. Don't use your eyes for 10 minutes before going to bed, and try to rest completely.
Life is busy and time is precious. Reading takes time, but it needs to be divided into several situations. Besides reading, you can do many things before going to bed, for example, close your eyes, rest, lie in bed, exercise your eyes, and dip your eyes with a wet towel to reduce visual fatigue.