Get into the habit of drinking warm water
It is suggested that drinking warm water with good water quality is healthier and beneficial to human hydration. Eliminate the incorrect concept of "why drink water if you are not thirsty". You can drink some warm water at home, and prepare a cup to drink occasionally at work, which will not affect your life. If you have the conditions, you can add some honey in moderation, which is good for your health. After a long time, you will form good habits.
Eat more fruits and vegetables and less spicy food.
Eating as many vegetables as possible in the diet, especially carrots, can reduce dry skin. Eating as many fruits as possible in snacks can not only increase water and vitamins, but also improve resistance, which is good for skin health. Eat less spicy food, which is easy to sweat and lose water.
Use less air conditioners and fans.
If you have the habit of blowing air conditioners, gradually reduce the frequency from now on. The air conditioner will absorb a large part of the moisture in the indoor air and make it dry. Before long, the moisture in the skin will be taken away by the air. If there is a heater in the room, just use it at the right time.
Method for eliminate leg dryness by olive oil
Before going to bed every night, apply some olive oil evenly on the surface of the calf, or honey without olive oil can also be used. Then wrap the calf with a film and take it off after half an hour, being careful not to take too long. Finally, wash the calf clean. Stick to it for a week or two, and the condition that the calf skin is as dry as snake skin caused by dry skin will be obviously improved.
Ichthyosis causes the skin to look like snakeskin.
A large part of the reason why the skin of the calf is dry like snake skin is caused by ichthyosis, which is mainly caused by heredity. Its pathogenesis is related to staining and genes, and the situation is complicated. I won't introduce it in detail here. Friends who want to know can check the relevant information by themselves. Ichthyosis is difficult to cure, but it can still effectively relieve symptoms through certain methods.
For example, you can apply some skin care products or topical ointment, increase the moisture in the cuticle of fish scales, take vitamin A, improve the blood circulation of calf skin through massage, strengthen high metabolism and improve your immunity. Through the above methods, nursing can be obviously relieved for a period of time, and the purpose of subtle influence can be achieved. In order to completely eradicate the snakeskin-like calf skin dryness caused by ichthyosis, the author still suggests going to a large hospital for comprehensive treatment.