The causes of gallstones are as follows: 1. Heredity: Scientific research has found that the occurrence of gallstones is related to genetic factors, so friends with a family history of gallstones must pay more attention to prevent them in advance. ?
Second, often do not eat breakfast or often spend too long on an empty stomach: this is because the fasting time is long, bile secretion is reduced, and bile composition changes, so that cholesterol reaches saturation and is easy to precipitate in the gallbladder. In the long run, it is easy to form gallstones. ?
Third, the diet is high in fat and cholesterol: the gallbladder has a very important physiological function in the human body. It concentrates, stores and excretes bile through absorption and secretion. Scientific research has found that people who eat too much animal protein, animal fat and refined carbohydrates have a high incidence of cholesterol stones, while people who are mainly low in protein and plant fiber are prone to cholesterol pigment stones. ?
Lack of exercise: Many women, especially middle-aged women, tend to spend more time at home and less time in sports and physical labor. Over time, the contractility of their gallbladder muscles will inevitably decrease, and bile emptying will be delayed, which will easily lead to cholestasis and cholesterol crystallization, creating conditions for the formation of gallstones. ?
Fifth, drinking less water may also be one of the reasons for gallstones: in fact, drinking more water is a necessary condition to prevent many stones. Drinking more water seems to be a common way to treat stones. ?
Obesity: Obesity has not improved, which may lead to gallstones. Eating a lot of high-sugar and high-fat foods at ordinary times may lead to obesity, and the common manifestation under the interference of obesity is the increase in the incidence of gallstones. Therefore, we should control our weight reasonably and maintain normal weight to prevent gallstones from threatening our health.
Finally, I hope everyone can maintain a healthy life and a good mood. I wish you all health and happiness!