What nutrients and harmful substances are contained in dried apples, longan, dried apricots, jujube and dried pears? Are they harmful to health by soaking in water together?

It contains about 70% sugar or carbohydrate. Lots of crude fiber, minerals and vitamins.

Its harmful substances are being processed. Easily contaminated by mold and bacteria.

Therefore, if it is a high-quality hardcover product produced by a regular manufacturer, it can be soaked together. Its rich minerals and vitamins are good for health.

However, if it is a low-quality bulk product. Not suitable for soaking in water. Because the water temperature can't kill the mold inside. It's best to cook cooked food by heating.