Seeing all kinds of bags in the supermarket now, what kind of bread is the best?

There are so many kinds of bread that it is really impossible to generalize which is good and which is not, but choose excellent brands. I usually buy Manhattan myself, which is very common in supermarkets. My classmates have also visited their production lines, saying that they are all fully automatic and hygienic, and all kinds of technologies are available, and after all, brands that have been around for so many years are more reliable than brands that I don't know. Last time I saw on TV, the bread produced by this big brand is secondary fermented "industrial bread", which is more hygienic and nutritious than the bread packaged by ordinary bakeries. As for the taste and variety, it still depends on your situation and needs. The high fiber content of whole wheat is very helpful to lose weight, while milk tastes good and protein is high, which is especially nutritious.