Women are born to love beauty and want to stay young, slim and away from illness. Healthy diet, regular exercise and normal work and rest are eternal truths. But ther
Women are born to love beauty and want to stay young, slim and away from illness. Healthy diet, regular exercise and normal work and rest are eternal truths. But there are always many lazy women who don't want to sweat and want to be healthy and beautiful. How do they achieve this goal? If you often eat the following 9 kinds of super foods, miracles may happen.
1. Low-fat yogurt
Yogurt with high calcium, high protein and low fat is an ideal food for women. Pallavi Srivastava, a nutritionist, believes that yogurt is an excellent source of calcium, which helps to resist osteoporosis and reduce the risk of breast cancer, irritable bowel syndrome, digestive tract diseases and * * * infection.
Intake quantity: daily 1 bowl
2. Fish rich in fat
Fatty fish are rich in omega-3 fatty acids, such as salmon, sardines, tuna and mackerel. Surgeon Abhay Agrawal said that fish rich in fat can prevent heart-related diseases, stroke, hypertension, depression, joint pain, rheumatoid arthritis and reproductive problems, and in some cases, even prevent Alzheimer's disease.
Omega-3 fatty acids contribute to the brain development of infants. As we all know, it can increase the level of serotonin, a brain chemical that can fight postpartum depression.
Intake: 2-3 servings per week.
3. Soybeans
Soybean with low fat and cholesterol content is a good source of protein and dietary fiber, which helps to prevent and treat heart disease and breast cancer. Phytoestrogens contained in soybean have good preventive and therapeutic effects on some diseases caused by postmenopausal estrogen reduction.
Intake: 3- 4 servings per week.
4.dark chocolate
Dark chocolate is rich in protective antioxidants, which can help reduce the risk of stroke and heart disease. Among them, magnesium, manganese, phosphorus, copper and zinc are all important nutrients to maintain bone health. Studies have also shown that dark chocolate can lower blood pressure, activate thinking and moisturize the face, which is a delicious food for women to relieve menstrual syndrome.
Intake quantity: 1/4 pieces per day.
5. papaya
Papaya is an excellent source of potassium and vitamin C, which can reduce the harmful effects of sodium on blood pressure. Research by the U.S. Department of Health and Human Services shows that women have a higher risk of gallstones than men. Therefore, women should eat more papaya, because it helps to resist gallbladder disease. But pregnant women should avoid papaya, because it may lead to miscarriage.
Intake: 2 tablets a day
6. tomatoes
Tomatoes contain a strong antioxidant-lycopene, which helps to reduce the risk of breast cancer. Nutritionist Muncie Bellani believes that tomatoes can reduce harmful ultraviolet rays from the sun, which can help women stay young and slim.
Intake quantity: daily 1
spinach
Spinach is the most famous source of folic acid, which can prevent birth defects, heart disease, colon cancer and dementia. Spinach can also help us avoid thermal damage to the panel, reduce the generation of fine lines and wrinkles, and alleviate the roughness of the panel.
Intake: 2-3 servings per week.
berry; bacca
Dr. Agrawal suggested that berries contain powerful nutrients to protect the body and should be taken in moderation. It is rich in vitamin C, anthocyanin and folic acid, which is necessary for women of childbearing age. Its powerful antioxidant can not only protect the heart, but also delay skin aging, and cranberries can also reduce the chance of urinary tract infection.
Intake: 3-4 times a week.
9. Whole grains
Whole grains help to resist high blood pressure and slow down metabolism. Srivastava believes that replacing some refined grains such as white bread and rice with whole wheat bread, brown rice and oats can increase the intake of dietary fiber and make you feel the same or even higher satiety with low calorie intake. Studies have also shown that whole grains help the human body to maintain potassium balance and maintain blood pressure.