1, check the health signs of women.
Clear urine
If you urinate several times a day, the urine is light yellow instead of dark, indicating that the body is full of water and the kidneys are healthy; Completely colorless urine indicates that there is too much water in the body, which will lead to the loss of important salts and electrolytes.
Normal stool
Although the stool has different shapes and colors, as long as it doesn't bleed, it is extremely fine or hard, there is no big problem. If the defecation rule is smooth, it means that enough cellulose is taken in the diet and the digestive system works well.
Keep your weight stable.
Except for people who are too thin and overweight, constant weight is an important sign of health. If there is any significant change in weight, whether it is gain or loss, please consult your doctor.
The wound healed quickly.
If minor wounds and burns take a long time to heal, or slight pressure causes unexplained skin abrasions, you should see a doctor. If the wound heals easily, it shows that the blood coagulation ability, leukocyte sterilization ability and vascular health are all good.
Hair and nails are normal.
The skin system, including hair and nails, is an indicator of vitamin deficiency. Nails are not hard enough to bend easily, and you have to go to the hospital to find out why your hair falls off in large pieces. Hair curls and splits are usually not related to health.
Normal menstrual cycle
Normal menstrual symptoms are a sign of reproductive system health. If the pain is unbearable, irregular and bleeding lasts for a long time, please consult a doctor if there is too much bleeding.
Sleep soundly.
Many people don't get enough sleep, and it's normal to lose sleep occasionally. If you have no symptoms of night sweats when you are asleep, you won't be awakened by the desire to go to the toilet. I feel relaxed after waking up, indicating that the quality of sleep is not bad.
These are the main signs of women's health. So for women, how to keep in good health? How to develop good living habits?
2. Women's good habit of keeping healthy
1, going to the toilet: more than ten minutes.
Experts pointed out that there is no strict definition of the correct time to go to the toilet because of the great differences among individuals, but generally speaking, it is enough to control going to the toilet once in ten minutes. "When defecating, the intestine bears a pressure of ten to dozens of kilograms per square centimeter." Experts say that bad defecation habits, such as reading when going to the toilet, defecating for a long time, and often doing so will cause intestinal mucosal prolapse, leading to habitual constipation, hemorrhoids and other diseases.
2. Wash hands: at least 1 min.
In order to ensure the effect, we should usually grasp the following links when washing our hands: first, we should use flowing water, not soak it in a washbasin. Second, the time for washing hands should be no less than 65,438+0 minutes, and the rubbing time after putting soap or washing liquid should not be less than 30 seconds.
Third, pay attention to remove nails, fingertips, nail seams, knuckles and other parts that are easily contaminated with pathogenic bacteria. The part wearing the ring is the "hardest hit" that hides evil people and practices. The fourth is to prevent the faucet switch from becoming a re-pollution source. When you turn on the faucet before washing your hands, your dirty hands have actually polluted the faucet switch, so when washing your hands, you should rub the faucet switch with soap foam for a while, then rinse with your hands, and then turn off the faucet.
3. Brush your teeth: 3 minutes
Toothpaste is not in full contact with teeth, and the contact time is too short, so it will not give full play to its function. It is best to brush your teeth for about 3 minutes each time, so that the teeth are in a high-concentration fluorine environment and the anti-decalcification and caries prevention ability of their surfaces is improved.
A study by Newcastle University in England found that if you don't dip in water and toothpaste, dry brush with a soft toothbrush for 30 seconds first, and then dip in water to clean it, you will get better cleaning effect. In addition, the left and right hands should be changed frequently, because people who always brush their teeth with the same hand can't let their toothbrushes reach all parts of their teeth.
Step 4 Wash your face: 3 minutes
The steps of washing face generally include washing face, cleansing face, massage and rinsing. People with oily skin need to wash their faces for a little longer, preferably 3-5 minutes. People with dry skin have a short time, otherwise the skin will peel off and wrinkle easily, and it will be controlled in two or three minutes.
5. Hot water foot bath: 15-30 minutes
Many people like to soak their feet in hot water for a long time. The doctor pointed out that soaking feet in hot water can really play the role of dredging channels and collaterals, but it is harmful and useless for too long, especially for the elderly, who are prone to chest tightness and palpitation.
The water temperature should not be too hot, about 40℃ is suitable, and the foot bath time is 15-30 minutes. "If you use an electric foot bath, then 20 minutes is enough, and a slight sweat is appropriate." The doctor said.
6, hand washing underwear: 5 minutes
When washing underwear by hand, the time should not be too short, usually at least 5 minutes. At present, there are sterilization soaps specially used for cleaning underwear on the market, which can also be scrubbed with underwear soap or soap to effectively kill harmful substances such as Escherichia coli and Staphylococcus. It is best to use a special basin to wash underwear, especially underwear. Moreover, it should be scalded with boiling water regularly or disinfected with disinfectant to fundamentally avoid cross-infection of bacteria.
Conclusion: Seven standards of women's health are introduced and analyzed. Bian Xiao gave you a few simple suggestions to keep healthy, mainly in terms of living habits, to maintain good habits and lay a good foundation for health!
3. Precautions for women's health care
1. Qiqing health
Being in a bad mood is the enemy of women's health. Women usually cultivate flowers, listen to music and practice yoga after work, which can cultivate their own sentiments and reconcile their seven emotions, and can achieve good health care effects.
2. Diet and health care
It is said that women are made of water, and proper hydration has a good effect on women's skin care. Excessive consumption of spicy and greasy food is easy to damage women's appearance, women's physique is cold, and their diet should be light at ordinary times to avoid cold.
Sleep is good for health.
I often hear the word "beauty sleep" in my life, which shows the importance of sleep to beauty beauty. Good sleep can not only relieve fatigue and restore physical strength, but also improve skin resistance and delay aging.
4. Detail health care
In life, we should pay attention to the subtle changes in our bodies. For example, when you feel tired and dizzy during the meal, you should reduce your food intake, adopt the method of eating less and eating more meals, and avoid excessive exercise and alcohol and tobacco, so as to avoid anorexia and harm your health.