Close? Keys? Words: healthy senior high school, senior three 1200 words.
Word count: 1200 word composition
This article is suitable for: senior one and senior three.
Composition source:
This composition is about 1200 words in Grade Three. The topic is "I exercise, I am healthy". Everyone is welcome to contribute enthusiastically. Welcome to read the composition: I exercise and I am healthy. The composition network updates more excellent second-grade compositions for you every day, so please pay attention!
My mother left me for a long time last spring. Every night, I think of her telling me stories and sleeping with me. However, from the conversation of adults, I vaguely know that my mother is ill, very ill. When I dream, I will dream that my mother will take me to the stream to touch crabs and catch shrimps, but when I wake up, my grandmother looks worried. I secretly made up my mind that I must behave well to reassure my mother. Mom doesn't like sports at ordinary times. When she comes back, I will take her to exercise to restore her health. After many days, my mother finally came back. My father and I discussed and implemented the health plan we made for her.
Dad said that because mom had a pneumonectomy, she should start with exercising her vital capacity. The best way is to climb the mountain. The back mountain of our home is Mopan Village, with beautiful scenery and trees. Walking along the mountain is a climbing ladder called "the first ladder of the Yangtze River". Many people do climbing exercises here every morning and evening. Our county also holds a national ladder climbing competition every year. Such a unique condition, of course!
My father and I climbed the stairs with my mother for the first time. My mother is too weak. With the help of my father and me, she walked slowly. After only a few steps, she began to breathe heavily and her chest obviously fluctuated. I quickly put my hand on her chest and asked softly, "Mom, can you do it?" Mother closed her eyes, took a deep breath and said, "Try again!
",this time summed up the previous lessons, dad used what he learned from the Internet. He taught my mother to inhale deeply when stretching her left leg and exhale for a long time when stepping on her right foot. That's right. My mother adjusted her breath and began to climb again. Because the rhythm and breath of exercise are the same, my mother walks slowly, but she can persist consistently. She walked more than ten steps in one breath before she stopped. When my mother is resting, I sing the teacher's "Grateful Heart" to her and perform sign language for her. I like that little girl, and I hope my mother can be as strong as her. My mother listened to the song, touched my face and smiled. However, this time we just climbed 100 steps and went home. Dad said, take your time, but you must stick to it. In the later days, after dinner every day, my father and I would accompany my mother to climb the stone steps, tell her the story of China Zhang Haidi and American athlete Armstrong, and encourage her to stick to it. In a month, we can climb halfway up the mountain. It is another Sunday. Our family got up early in the morning to climb the mountain. Now, mom can take a walk and rest with us, talking and laughing, and stay outside for a long time. As usual, I reached out and pulled my mother to climb to the top of the ladder. I think my mother will definitely climb to the top of the ladder this time. " One, two, three, four, five ................ "My dad counted loudly to see how far my mother can go in one breath, and I also cheered for her. Finally, step by step, we slowly approached the top of the ladder. At the end of the last step, my mother let go of my hand, covered her chest with her hand and stood quietly for a long time. Then, turn around slowly and look at everything behind you. This is standing at the top of the ladder. We can overlook the whole Yunyang New Town. It looks so small. I breathe the fresh air deeply. My mother suddenly spread out her hands and loudly and excitedly asked me to fly with her. At this moment, I jumped up happily, and my heart really seemed to fly in the blue sky. My father and I shouted at the distant mountain: "Come on, we made it!"! "!
At that moment, I was the happiest ... Source: zw.liuxue86.com In a blink of an eye, it's almost a year, my mother's body has recovered quickly, and I am stronger than before because of exercise. We still stick to our exercise plan. Besides mountain climbing, we have added many sports, such as playing table tennis, badminton, cycling, skating, practicing martial arts and playing Tai Chi. We each choose our favorite sports, and sometimes we hold some small family competitions, which is very interesting!
With the torch relay, the 2008 Olympic Games will soon ignite its blazing flame in the Bird's Nest. Dad said: The raging fire will herald the strong physique and enterprising spirit of 65.438+0.3 billion Chinese sons and daughters, and herald the brilliant future of the Chinese nation, which will attract the attention of the world at that moment!
I want to write down my special sparring experience, add oil and drink a lottery for the Beijing Olympic Games, and let each of us love sports and take an active part in physical exercise.
Li Luyang (instructor Zhu Chong), Class One, Grade Two, Xingjiawan Primary School, Yunyang County, collected this excellent "Grade Two Composition" from the composition network, and it was submitted by the network and members. For reference and study only. Please indicate the source.