What exactly is "healthy" running away from home?

It's not how many calories you eat, but how you eat. "I never count calories. According to my diet plan and the diet system that combines seasonality, alkalinity and food, it may be the most important in the end, because it ensures proper digestion: in the case of food combination, it is important not to mix protein with carbohydrates to eat the same meal, which will hinder proper digestion and lead to flatulence and constipation. " As time goes on, your food should start to become lighter and heavier. "Start your day with warm water and lemon, then fruit juice or smoothies, which will increase alkalinity [also known as the best natural pH value of your body to balance cell prosperity], give you energy and vitamins and minerals, hydrate and get ready. If you want to include a little protein, you can add grilled salmon or boiled eggs. Dinner is my heaviest meal. Before the main course, I will make a green leafy vegetable salad. I usually choose a big cereal bowl with a lot of vegetables in it, or I cook fish or mutton and roast vegetables.