1、
Put away the clothes to wear the next day that night. When the alarm clock rings, you can jump up without looking for clothes and shoes everywhere.
2、
Set two alarm clocks, one by the bed and the other in the room to prevent you from being lazy.
3、
Find a partner. It's usually fun to exercise with your partner, so why not add this to your exercise plan? When you want to be lazy or give up, your partner will remind you and urge you to stick to it.
Exercise in the afternoon or evening:
1、
Determine the exercise time and stick to it. Don't let other things distract you and give up exercise. Try to arrange the time on Sunday night. If there are any small adjustments, it is ok, but it must not affect your goals.
2、
If you exercise outdoors, you should pay attention to safety. Prevent heatstroke and dehydration in summer. Drink more water.