I want an English article about how to keep healthy.

How to keep healthy

Health is very important to everyone. If you don't have a healthy body, you may feel inferior and get into a lot of trouble.

Everything we do every day is based on a healthy body. How can we get and keep healthy?

Food and exercise are very important. We must pay attention to our daily diet and eat more vegetables and fruits. An apple a day keeps the doctor away! We must get enough vitamins, because we also need them.

We can do sports every morning or evening. This is good for our health.

But some things are harmful to our health, so we can't do this.

We can't eat any dirty food. Washing hands before eating is a good habit.

The body is ourselves. I hope everyone is healthy.