When it comes to skipping rope, many people are familiar with it. There was a skipping competition when I was a child. Now many people who lose weight will also lose weight by skipping rope. Skipping rope is a popular aerobic exercise. Many people want to know whether skipping rope can really lose weight. What is the principle of skipping to lose weight?
Can rope help you lose weight? What is the principle of skipping to lose weight?
Jumping rope is an aerobic exercise, which can mobilize our whole body, especially effectively exercise our lower limb strength and leg muscles, and make our leg lines more fashionable. Some studies have found that skipping rope consumes two to three times as many calories as jogging. In other words, skipping rope for one minute is equivalent to jogging for two minutes, so skipping rope is also a kind of exercise that burns fat faster. There is also a place for skipping rope. There is no requirement. You can jump whenever you jump rope.
How to jump rope to achieve better weight loss effect?
Losing weight is a gradual process. If you want to lose weight successfully, you must have a tenacious heart. If you want to jump rope to lose weight, you must make a plan. In this plan, you must meet the following two points.
First, the amount of exercise should have a gradual process. When you start skipping, you'd better make a skipping plan according to your physical strength. First of all, if skipping rope is too long and tired, it will also affect the confidence of skipping rope next time, so the time and frequency of skipping rope must be gradually increased. Skipping rope more and more times, physical strength will slowly keep up. When our bodies gradually adapt to the intensity of skipping, the time and frequency of skipping will gradually increase.
Second, to learn to rest, it is best to jump for three days a day, so that the body can gradually adapt to the power of skipping rope, and shut up when losing weight, but usually do not eat junk food with high calorie and heavy taste, mainly light. It is best to arrange skipping rope at night. Don't eat anything an hour before skipping rope. It is best to eat six or seven minutes full for dinner, which is also very helpful for weight loss and exercise.
Skipping rope has a great influence on knees, so it is not recommended for obese dieters to lose weight by skipping rope.
How to protect your knees by skipping rope?
No matter what exercise you do, you must do warm-up exercises before exercise. Warm-up exercise will make the exercise smoother and won't be hurt by your body.
Exercise will hurt our knees to a certain extent, so squatting is the basic action to protect our knees from injury. We will also find that many athletes bend their knees first, that is, squat first, in long jump practice, so as to play a good buffering role.