Put on high heels, put your legs together, keep your whole body straight (don't lean forward or backward), and keep your toes, ankles and knees in a straight line before you step. When walking, bend your knees forward, your calves forward, then straighten your legs instantly, and the heel and forefoot land almost at the same time.
This is different from the way of landing on the heel first and then the sole of the foot. At the moment of landing, the center of gravity moves forward. Once again, bend your knees forward, keep moving forward and retract your other leg at the same time. When the sole of the foot completely touches the ground, the center of gravity of the whole body passes through the ankle and falls on the heel. Wearing high heels, the ankle moves forward slightly, and the center of gravity passes through the back of the ankle and falls to the back of the foot center.
From the wear of different parts of high-heeled shoes, we can judge which posture is incorrect.
The wear of the inner heel is usually caused by the standing and walking posture of the O-leg.
Walking in the posture of inner eight, the toe of one foot cuts into the front of the other foot, which is easy to wear the inside of the forefoot.
Toes or soles are worn mostly because the heels are too high, and the forefoot exerts force and lands first.
The wear on the inside of the bottom of high heels is caused by the walking posture of the inner eight, or the hallux valgus and other problems.
Standing and walking with O-legs will show signs of wear on the outside of the bottom of high heels.
If the heel is worn or easily broken, it is caused by low sense of balance, joint rotation problems or heel hitting the ground hard.
Extended data:
High-heeled shoes are shoes with extremely high heels, which make the heels of people wearing these shoes obviously higher than their toes. There are many different styles of high-heeled shoes, especially in the change of heel, such as thin heel, thick heel, wedge heel, nail heel, hammer heel, knife heel and so on.
In addition to increasing height, high heels can also enhance attractiveness. High-heeled shoes reduce women's stride, because the center of gravity moves backward, legs are straightened correspondingly, hips are contracted and breasts are lifted, which makes women's standing posture and walking posture full of charm, and a graceful and charming image emerges as the times require.
High heels are "Cinderella's glass shoes", which can make every woman beautiful to some extent. However, having beautiful high heels doesn't mean that every woman will look beautiful in them. Some women don't wear high heels They don't look polite, but they are timid. Walking with a limp, some even drag their shoes and stamp their feet. Therefore, they must learn to wear high heels before they wear them, so as not to be counterproductive. Let high heels show your different beauty.
Because high-heeled shoes need strong stability, the traditional shoe materials in China are not suitable. Make high heels. The most conventional and comfortable fabrics are animal skins such as cowhide and sheepskin, and the best is of course the first layer of cowhide; However, the cost of animal skins is relatively expensive, and the requirements for craftsmen are relatively high, so artificial leather came into being.
The advantage of artificial leather is of course that it is cheap and can be mass-produced, which is very in line with the requirements of industrialized society. With the development of science and technology, artificial leather can be made very similar to real leather, and PU leather is typical. In addition to all kinds of leather, in order to pursue the elegance and luxury of high-heeled shoes, people also apply expensive metals and jewels to the fabrics of high-heeled shoes. Cinderella's crystal shoes belong to this category! These luxurious shoes are uncomfortable to wear without leather backs and are only suitable for collection.
Generally speaking, heels higher than 6 cm are called high heels. High heels are slender, reflecting the role of temperament.
Precautions for wearing high heels:
Put on high heels, keep your upper body straight (pay attention to your posture, don't lean forward or backward), inhale and abdomen, and stop breathing in your chest.
With the strength of the thigh, gently lift the thigh to drive the calf to take a step forward. (Many people usually only use the strength of their calves to drive their pace, so their walking posture will have an ugly sense of procrastination. Remember that the thighs must be raised, although only slightly, but this can make the body's center of gravity upward, instead of always focusing on the lower body. In this way, the pace will not be heavy and tired, but simply brisk.
When stepping on the ground, remember not to touch the ground with your heels or toes. Touching the ground with the "middle part of the foot" is correct. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.
When your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward. Hands relax and droop, swing naturally, and look generous.
When practicing, always pay attention to whether the upper body stays in the middle of the legs when walking. You can look at a mirror, a reflective French window or ask a friend for help, which can effectively check whether your body has a wrong posture of leaning forward or leaning back.
Reference link:
High heels (shoes with high heels)-Baidu Encyclopedia