Tourism health knowledge.

As a matter of fact, I don't know how you travel, whether you drive, walk or join a group, where you go and what the climate is like there. The weather that day needs to be checked. In any case, food and shelter are indispensable. First of all, eat healthily and live safely. Book a reliable rest point and you will have plenty of energy to browse. In addition, prevent heatstroke this season! ! If you are in good health, you can take some commonly used pills, such as acute diarrhea and band-AIDS. If you are in poor health, bring some emergency medicine and a thick coat on the way. It is very cold in some places. It is very important to replenish water this season. Bring some salt, just a little. Sweating consumes more than drinking water. Try to eat light and refreshing things when you go out, eat less and eat more meals, which is absolutely clean. Going out is not irritating. You should sell more places to visit. Remember that we are here to play, not to shop. There is much rain in the countryside, so safety comes first. The most important mentality is better! No hurry! I'm in no hurry. Actually, I don't have any reference materials. It's all my own experience. I hope it works for you. I wish you a safe and happy play!