Benefits of hand exercises

Finger movement has a great influence at home and abroad. But few people have a deep understanding of it, because finger practice looks very simple, and some movements are almost-a little finger game. In fact, some kindergartens have now regarded finger exercise as an entertaining fitness puzzle game; However, starting from the simple road, the potential of fingers for physical and mental health and intellectual development can not be ignored.

Teenagers, when their fingers move flexibly, their left and right brains will develop in a balanced way-for example, "one plus one equals two", "two plus two equals four" and "five minus one equals four", which can not only effectively exercise the right brain, but also reduce the burden on the left brain.

Young and middle-aged people, in the heavy daily work gap, let their fingers move dexterously-for example, hold their hands into fists, and then open the fists in turn from the little finger, which needs to be fast and powerful. After fully opening, straighten their fingers, then hold them in turn from the little finger, and repeat the two hands 5- 10 times respectively. This simple finger movement, regular exercise, will receive unexpected effects of relieving stress and clearing your head.