1, overworked
After a hard day's work, mental and physical relaxation can easily lead to general weakness. Some people even stand unsteadily, and their hands and feet will be numb, which is caused by fatigue.
In addition, high-intensity exercise or no exercise for a period of time, sudden exercise leads to general weakness. To this end, just have a good rest, massage and relax in the next few days.
2. Lack of rest
Nowadays, young people like to stay up late. If they don't get enough sleep for several days in a row, it is easy to cause symptoms of general weakness and soreness. The human body can recover some physical functions during sleep, which can eliminate human fatigue and relieve mental stress. If you don't have enough rest, it will easily increase the burden on your body and lead to physical problems. To this end, just restrain yourself from staying up late and don't stimulate your nerves before going to bed.
3. The weather is very hot
In summer, most people just want to lie down and don't want to move, mainly because the weather is too hot, which causes people to sweat all the time, and their physical strength drops rapidly, causing people to lose a lot of trace elements. In this case, you can supplement some physical strength or stay in a cool place.
4, caused by a cold
If the body has no strength, symptoms of runny nose and sneezing appear because of a cold and illness. This situation requires taking medicine in time or strengthening rest. When you get over the cold, your strength will be restored.
Different reasons will cause general weakness to some extent. If you are weak for a long time, you must go to the hospital for examination in time to avoid causing more problems. Don't think that there is no problem, but ignore the attention and treatment.