1, upset and insomnia
Insomnia is not necessarily caused by yin deficiency, but yin deficiency will definitely cause insomnia. People with yin deficiency have excessive liver fire at night and insufficient renal fluid, which can not nourish their body and mind. They are incompatible with each other, leading to upset dreams, night sweats and hot flashes, and some may be accompanied by nocturnal emission symptoms and short sleep time.
2, five upset and hot
Yin deficiency and excessive fire often have five symptoms, namely, two palms, two soles and a hot and humid heart. "Su Wen" said: "The emperor said: What about yin deficiency and internal heat? Zeebe said, "I'm tired, weak in body gas, weak in grain gas, unable to use the upper jiao, unable to use my lower abdomen, and my stomach is hot, so I feel hot inside." "That is to say, people with yin deficiency have tired complexion, mental fatigue, stomach heat and lung dryness, and internal heat runs through from top to bottom. Lung heat not only leads to redness, but also upset heat.
3, impatience and irritability
People with yin deficiency are full of anger and anxiety, which is easy to breed anger, lead to vigorous liver fire, further consume kidney water, embezzle maternal qi, aggravate the symptoms of yin deficiency and change their mood.
4, dry skin and eyes, constipation
People with yin deficiency constitution are short of qi and blood, and their bodies are like being in a stove, with severe dehydration, dry skin, dry eyes, dry hair, static electricity and dry mouth. Even if water is often added, it is often difficult to solve and easily lead to constipation.
5, bad breath, oral ulcer, red tongue and body fluid with little moss.
People with yin deficiency constitution, heart and lung yin deficiency, deficiency of lung yin, rising of deficiency fire, excessive internal heat, are easy to cause halitosis, oral ulcer, red tongue, less body fluid and less fur.
From the above symptoms, it can be seen that yin deficiency constitution will still have a certain impact on physical health, so in the face of this situation, we can't "sit still", so where should we start to recuperate? Give you some advice today.
1, diet
People with yin deficiency need to pay more attention to diet. They should not supplement at will or excessively. It is best to follow the doctor's advice and pay attention to nourishing yin and rehydrating. The following medicinal materials can be used appropriately.
Lycium barbarum: This medicinal material is flat in nature and sweet in taste, and has the functions of nourishing yin and tonifying kidney. It is especially suitable for waist soreness, dizziness and fatigue caused by liver and kidney yin deficiency, or hot flashes, night sweats, cough and thirst caused by tuberculosis caused by lung yin deficiency.
Tremella: Tremella has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in protein, amino acids and polysaccharides, which is very suitable for human consumption. It is one of people's regular refreshing supplements, especially suitable for people with lung yin deficiency and stomach yin deficiency.
Sea cucumber: It has the functions of nourishing yin, moistening dryness, nourishing blood and kidney, and replenishing essence. "Medicinal property test": "reducing fire and nourishing kidney". Zhenhai with high protein and low fat is suitable for people with yin deficiency.
2, acupuncture, massage health points: such as Shenshu, Taixi, Zusanli, Sanyinjiao, Yinlingquan, Guanyuan and so on. Regular massage has a miraculous effect on people with yin deficiency.
3. Develop good living habits
People with yin deficiency should pay special attention to living habits. Because of yin deficiency and fire flourishing, it is suitable for moderate exercise. You can do brisk walking, walking, playing ball games and Tai Chi, but be careful not to sweat too much to avoid vaginal fluid loss. If your skin is dry, it is more appropriate to go swimming. Develop a regular life routine, don't stay up late, don't be overworked, keep your body and mind happy, and be sure to stick to it for a long time to improve your constitution due to yin deficiency.
I believe that through the introduction of the above article, you should have a further understanding of the methods of conditioning the body of patients with deficiency syndrome. I hope you must pay more attention to maintaining your health, develop good living habits, don't stay up late for a long time, and have a healthy body by increasing exercise and strengthening your physique.