However, a series of problems brought by eating and broadcasting have gradually become prominent, especially the impact on physical function.
Some people vomit after eating, which leads to serious changes in appetite. Some people are overweight because of unscrupulous eating, which affects their health.
It can be said that every time you eat black plug, the happiness you bring will eventually end with the arrival of a disease.
I used to regard youth as capital, but later I discovered that health is everything.
Whoever can't keep his mouth shut loses.
0 1
Nowadays, we all seem to be good at keeping healthy:
The seemingly tireless regimen is actually consuming health, but it is just to find comfort for yourself and be complacent.
Without luck and self-discipline, health is doomed to a happy ending.
Without a good schedule, irregular diet and eating more health products will eventually become empty.
You bought all the nights you spent, all the meals you cooked, Ray.
I have heard a saying: "Some people's health is health, and some people's health is just a shaky state between getting sick and not getting sick."
If you don't discipline yourself, your health will collapse one day.
Without self-discipline, you will never win.
Life has no self-discipline, and health falls when it blows.
Whether you know or not about keeping in good health, if you lose your self-disciplined lifestyle, you will lose completely.
02
Haruki Murakami said: "When self-discipline becomes a habit, you will enjoy its happiness."
Because of long-term self-discipline, health has grown at a speed visible to the naked eye.
It is reported that Zhong Nanshan exercises at least three times a week for more than one hour each time. These events are playing ball, jogging, parallel bars and indoor boating.
Although he is 84 years old, there is no sign that he is 80 years old.
From him, we can see that a self-disciplined lifestyle is the secret of keeping young and delaying aging.
It is never time that determines our health, but a self-disciplined life.
With the growth of age, a self-disciplined life will enjoy its gifts.
03
Writer Zhou Zeng said: "My highest material hope is to have a healthy body and live a well-off life in a peaceful world."
We all envy such a day, and only self-discipline can make us do it.
1) diet control
Get your legs off me and shut up.
This is not only suitable for losing weight, but also a good habit for us to eat healthily. Don't eat big fish and meat, high in fat, and eat less fried food. Remember, disaster comes from the mouth.
Balanced nutrition and moderate amount are the best dietary standards.
2) Moderate exercise
People who exercise are at least five years younger than those who don't exercise, and their physical fitness is twice as good.
Exercise can increase blood circulation and help us activate our body functions.
Run, do Tai Chi and stretch your muscles every day.
Stick to it and you will naturally get its benefits.
3) Have a good sleep
Staying up late is a curse that everyone can't escape.
Lying in bed, brushing.
Go to bed early, lie in a comfortable bed, close your eyes and relax.
You know, self-discipline is the best way to exercise.