1, people who stay up late eat more nutritious food.
People who stay up late and work overtime must get enough heat energy. Lunch, dinner and supper are indispensable. Lean meat, fish, eggs, dairy products and bean products can't be less. Eating more of these foods can supplement the amino acids our body needs. Because men's brains consume more oxygen when staying up late, it is best to ensure the circulation of indoor air and not let the slave brain be in a state of hypoxia.
2, stay up late and eat more vitamins.
People who stay up late must eat more vitamins, especially vitamin A and vitamin B. Vitamin A can protect their eyes, because people who stay up late work in dim light, so eye protection is necessary. The vitamin B we want to supplement can effectively protect the visual nerve, and eating more carrots, tomatoes, lean pork, black sesame seeds, bean products, fresh milk and other foods can have a good effect.
3. eat more fruits rich in vitamin C.
Most fruits contain vitamin C. Supplementing vitamin C can improve the skin that gets worse because of staying up late. Vitamin C can protect the skin very well, and people who stay up late can eat more oranges and grapes.
4. Eat less refreshing food
Nine times out of ten people who stay up late like to drink coffee. In fact, it is better to eat this refreshing food as little as possible. Although coffee and strong tea are refreshing, they can also hurt nerves and muscles. If you indulge in tea and coffee when you are tired, it will do more harm to your health.
Often staying up late is really a bad way of life. What is better to eat? Besides vitamin C enhancing immunity, vitamin A is also good. In addition, there is a secret recipe suitable for parents who stay up late.
Our director is 75 years old. She broke her kneecap. Because of the diabetes caused by this fracture, she can't avoid the common cervical and lumbar diseases. Now she still works eight hours a day because patients can't live without her. If she doesn't go to work, all the patients go to her house to find her. She is busy every day and has a lot of things to manage, but she is in a good state of mind every day, with bright eyes and full of energy, which is nothing like walking.
I didn't sleep well one day and asked her why she was always in such good spirits. She smiled and told me a secret recipe for her food supplement, which is often cooked as tea when she consciously stays up late or is tired.