1. After delivery, Ma Bao is very strict about the choice of skin care products. It's best to choose things containing a variety of plant nutrients to improve the skin, provide healthy nourishment and care for the skin, and effectively relieve the rough and dry skin.
2. Pay attention to personal hygiene. Postpartum skin care is very necessary. Do the three basic steps of cleaning, moisturizing and summer vacation. First of all, pay attention to personal cleanliness.
3. Exercise properly. Proper exercise can promote metabolism, accelerate blood circulation and help to restore the health of the body and skin.
4. Diet conditioning. After delivery, Ma Bao needs to pay attention to diet and eat more foods rich in vitamins C and E, such as fresh vegetables and fruits, which will help to restore the health of the body and skin.
5. Get enough sleep. Lack of sleep will lead to the decline of physical function and affect the metabolism and repair ability of the skin, so postpartum treasure mom needs to ensure adequate sleep time.