How to manage self health?

In fact, for us in China, health management has only developed slowly in recent years. It is a new concept, that is, self-health intervention should be done when there is no serious chronic disease or life-threatening disease. Therefore, if you want to do a good job in self-health management, you must tailor a health management plan for yourself according to the most scientific health means, which may require relatively professional knowledge. If conditions permit, I suggest that friends who want to do a good job in health management go to some professional health management institutions and let the other party tailor a plan for us and do it strictly according to this plan. This is the most scientific method. Of course, if we don't have such conditions, we can also refer to the following points:

1, comprehensive nutritional supplement

From the perspective of health management, comprehensive nutritional supplement is one of the most important links. According to the latest report released by the World Health Organization, we must have at least 12 different foods per meal to achieve the most perfect state. Therefore, I suggest that you try to eat more different foods within 4 hours, so as to ensure our comprehensive nutritional supplement.

Step 2 get enough sleep

In addition to comprehensive nutritional supplements, adequate sleep is also of great significance to our health. People who often don't get enough sleep will have a significant decline in IQ and various functions of the body. So I suggest that everyone must ensure sleep. Under normal circumstances, adults should have enough sleep time of about 8 hours.

Step 3 exercise reasonably

As the saying goes, exercise is the foundation of life. In fact, this sentence is very reasonable, because according to the report of the World Health Organization, about 80% of all patients with chronic diseases are caused by lack of exercise. From this, we can also see the importance of exercise to our health, so I suggest that everyone must do some reasonable exercise according to their actual situation.