First, face up to reality and accept it. Mentally healthy people can calmly face and accept the reality in adversity, and at the same time, they will actively adapt to the reality, further transform the reality, and create opportunities for themselves to sail against the current. They can quickly make an objective evaluation of the surrounding things and environment, and always keep good contact and communication with the real environment. They have their own ideals and motivation to move forward. Although this ideal is higher than reality, they will not indulge in unrealistic fantasies and extravagant hopes.
In their life, study and work, they are always full of confidence and passion. Faced with all kinds of difficulties and challenges, they are fearless and calm. On the contrary, people with unhealthy psychology like to paralyze themselves with fantasy, replace the tests and challenges of reality with complaints, and denounce the responsibility of human nature and the cruelty of competition. Therefore, they can never adapt to the real environment.
Second, you can coordinate and control your emotions. People with mental health can always maintain a happy, optimistic and cheerful attitude. Although they will also face sadness and sorrow, this bad mood will not last long. Their emotions are always controlled in the range of joy, worry, arrogance in victory and elegance in failure.
They will not be conceited, nor will they flinch at will. They don't ask for what they can't get, and their demands are only met within the permitted scope.
Third, accept others and be good at getting along with others. Mentally healthy people can accept themselves and others, maintain good interpersonal relationships with others in social interaction, and see the importance of others' existence to themselves.
At the same time, because of your acceptance and acceptance, you can be understood and accepted by others, and others are willing to keep in touch with you. In life, you can be integrated with everyone and share all the joys and sorrows with everyone.
Because of the harmony of collective life, you won't let yourself feel lonely and lonely. And a mentally unhealthy person always lives outside the collective, competing with the people around him and being out of place.
Fourth, love life and be willing to work. People with mental health will actively participate in life and fully enjoy the fun of life. They love their lives very much and cherish their lives. In their work, they can give full play to their intelligence and get satisfaction and encouragement from their work.
Fifth, know yourself and accept yourself. As long as a person is mentally healthy, he has self-knowledge, can thoroughly understand himself, knows the value of his existence, and can make an appropriate evaluation of his ability, personality, advantages and disadvantages. Under normal circumstances, he will not aim too high, always set his ideals and goals within the achievable range, and will not make excessive or even harsh demands on himself.
At the same time, he will try to develop his potential. In the face of his irreparable shortcomings, he will not complain, but accept it calmly.
And those who are psychologically unhealthy, their behavior and attitude towards life are completely opposite. Their ideals and goals are always set too high for geniuses to achieve, so they are unrealistic.
In life, as long as something goes wrong, you will blame yourself, blame yourself, and even give up without a fight. Because they always want to be perfect, in fact, they will never reach this perfect situation. As a result, they have a hard time with themselves, and as a result, their psychology will never be balanced, and their hearts will begin to distort, resulting in a crisis in this imbalance.
Sixth, have a sound personality. Mentally healthy people, they pursue the balanced development of personality. They don't want their personality elements to have obvious defects and deviations. In other words, they require themselves to have a clear self-awareness, a positive outlook on life, psychological behaviors that dominate themselves, and relatively complete and unified psychological characteristics.