First, why do women have mild anemia? It is mainly related to the lack of blood during the holidays every month. Coupled with not paying attention to a balanced diet at ordinary times, sometimes taking unhealthy ways to lose weight, the amount of activity is small, leading to anemia.
Second, how can anemic women lose fat healthily with three meals a day? 1, breakfast: a bowl of miscellaneous grains porridge+a boiled egg+an apple.
2. Lunch: a cup of medlar water 100ml+ quinoa rice 80g+ fried lean meat 100 g+ boiled broccoli 100g before meals.
3. Meals in the afternoon: 3-4 pm, replenish energy to avoid hunger. You can choose low-calorie food, such as cherry100g or a yogurt or a whole wheat bread or 3-4 nuts or a cucumber.
4. Dinner: a bowl of oatmeal+steamed fish 100g+ fried lettuce 100g.
5, you can drink angelica and American ginseng water all day, which can replenish qi and blood. At the same time, it can also promote metabolism and promote fat burning. It is recommended to keep 1500~ 1700 ml warm water every day.
6. Keep enough sleep.
Adequate sleep can promote metabolism and promote fat burning, because after entering deep sleep, the body will secrete leptin, which can promote metabolism and promote fat burning. It is recommended to keep 7~8 hours of adequate sleep every day during weight loss.
7. Keep moderate exercise.
Exercise can improve metabolism, promote fat burning, and improve resistance and immunity, such as jogging, brisk walking, cycling, belly rolling, push-ups and squats. It is recommended to exercise for more than 30 minutes each time. These exercises can be carried out alternately, which can not only increase the burning of muscle fat, but also play a role in shaping, and maintain the exercise frequency of 3~4 times a week.