1, the characteristics of body parts are healthy.
1. Finger length:
A survey published in a magazine in 2008 found that women whose index finger is shorter than their ring finger are twice as likely to develop knee arthritis as other women. The researchers also claim that women with these obvious male characteristics are more likely to have lower levels of estrogen secretion, which may have a great impact on arthritis. Precautions: Strengthen the muscles around the knees. When sitting, keep your legs straight and parallel to the ground, and do it ten times, each time for 5- 10 second.
2. Height:
According to a study in the Proceedings of the National Academy of Sciences, women over 5' 2 "may miss the genetic variation that will help them live to 65,438+000 years old. Precautionary measures: Learn from the living habits of Jesuits who live with long life: don't smoke, drink less and eat less meat.
3. Leg length:
If your legs are short and thick, you have to take good care of your liver. In a study published in a magazine in 2008, British researchers found that women with legs of 20-29 inches were more likely to have higher levels of four enzymes indicating liver disease than ordinary women. Researchers claim that factors such as nutritional status in childhood will not only affect the growth stage, but also affect the healthy development of kidneys in adulthood.
Precautionary measures: avoid the damage of toxins produced by the kidneys, which will make your liver healthier for a longer period of time. Please wear a mask and gloves when cleaning and using chemical cleaning products. Limit the daily alcohol intake to 5 ounces of red wine, which is 12 ounces of beer.
Original title: Seeing health from finger length 10 public opinion health signal
4. Smell:
According to a study published in the Yearbook of Neurology in 2008, the elderly who can't recognize the smell of bananas, lemons, cinnamon and other objects are five times more likely to develop Parkinson's disease within four years than others. Researchers believe that areas of the brain related to olfactory function may be the first to be affected by Parkinson's disease, about 2-7 years before diagnosis.
Preventive measures: increase the intake of fish oil. Omega-3 fatty acids can enhance the brain's protection against MPTP, which is a harmful compound that causes Parkinson's disease.
5. Arm length:
Have you ever had a hard time finding a locker in the kitchen? A study published in the journal Neurology in 2008 found that women with short arms are more likely to develop Alzheimer's disease than other women 1/2. Researchers at Tufts University claim that at an important growth age, nutrition or other deficiencies can lead to short arms and may also lead to cognitive decline in later life.
Precautions: Painting and pottery will make better use of other parts of your body. A five-year study by the Research Center for Alzheimer's Disease at Rush University Medical Center found that adults who are keen on recreational activities are 2.5 times less likely to develop Alzheimer's disease than those who spend less time thinking.
Six wrinkles on the earlobe:
Many studies have shown that linear wrinkles on one or both earlobes may indicate future cardiovascular diseases. A study in the American medical journal found that even considering other known risk factors, folds on one earlobe will increase the risk by 33%, and folds on two earlobes will increase the risk by 77%. Although experts are not completely sure, they suspect that the lack of elastic fibers will lead to wrinkles and arteriosclerosis.
Precautions: Use other methods to keep your heart healthy: lose weight, lower cholesterol and blood pressure.
7 jeans size:
According to a study in Neurology in 2008, if an adult has a big belly at the age of 40, even if he is not overweight, he is 3.6 times more likely to develop dementia at the age of 70. There is a factual reason for this connection: visceral fat (dangerous fat accumulated around the liver) secretes more inflammatory hormones related to cognitive decline than subcutaneous fat (fat visible under the skin).
Preventive measures: control the amount of Mediterranean diet. Researchers have found that monounsaturated fatty acids in foods such as olives, nuts, plant seeds, avocados and dark chocolate can prevent the accumulation of visceral fat. Quickly flatten your lower abdomen with meals containing monounsaturated fatty acids.
Original title: Seeing health from finger length 10 public opinion health signal
8. The size of the bra:
D cups can also cause diabetes. A study in the Journal of the Canadian Medical Association shows that at the age of 20, women with D cups are 1.5 times more likely to get sick than women with A cups and other women with smaller breasts, even if researchers consider obesity, diet, smoking and family genetic factors. The researchers said that this may be because the adipose tissue of women's breasts is sensitive to hormones, which will affect the protective tissue of insulin resistance, thus leading to diabetes.
Note: Add high-intensity intermittent exercise to daily exercise. In one study, adults who did six 30-second sprints (four minutes apart) in cycling increased their blood sugar metabolism by nearly 25% after these six sprints, which was enough to reduce their diabetes risk.
9. Size of calf:
Although this sounds unreasonable, a French survey published in Stroke magazine in 2009 found that women with lower legs (13 feet or less) are more likely to have carotid plaque, which is a known risk cause of stroke. The thicker subcutaneous fat of the calf will increase the circulating fatty acids and store them, so there is no risk factor.
Note: You don't need to thicken your legs, just drink some green tea to keep fit. In a survey of more than 40,500 Japanese men and women, people who drink more than five cups of green tea every day are less likely to die of heart disease or stroke.
10. Blood type:
According to a recent study of 107503 adults by Boston Cancer Institute and Harvard Medical School, people with blood types A, B and AB are 44% more likely to develop pancreatic cancer than people with blood type O. This shows that genes determine people's blood types and also bring genetic risks to pancreatic cancer. Preventive measures: strengthening the intake of vitamin D, adopting a low-fat diet and eating more fish such as salmon are the best ways to get vitamin D from food.
2. Health standards for middle-aged people
(1) cardiotonic
For many people, to be healthy, they still need a strong heart. After all, this is the foundation of health. Generally speaking, with the growth of age, after middle age, there will be signs of aging in our hearts. At this time, some diseases such as coronary heart disease and myocardial infarction will gradually appear. At this time, we can eat more fish and vegetables to reduce the burden on the heart. For friends who smoke and drink, we should give up this bad habit. In order to better care for the heart, we can selectively eat more red fruits and vegetables, such as tomatoes, nuts, red apples and so on.
(2) Hard bones
Many people will be busy supplementing calcium when they reach the middle-aged and elderly stage. In fact, after the age of 40, you need to consciously supplement related nutrition. Generally speaking, we can synthesize vitamin D by sunbathing. Vitamin D has a good containment effect on osteoporosis, and the most critical food is milk. Therefore, if you want to supplement calcium in time and prevent bones from becoming brittle, you need to supplement protein such as milk and yogurt in time.
(3) Happy laughter
Smile, ten years old, for our better life, middle-aged and elderly people need to ease their good mood and not have too much sadness and joy. Laughing more on weekdays can effectively reduce the pressure in life. Indeed, for many people, the life of middle-aged and elderly people is not so easy. We have to buy a house for our children, take care of them and even cook for them. At this time, we might as well face all the big and small things in life with a smile, which will also make our diseases less and less.
(4) Flexible balance
For the elderly, a very important criterion is the ability to balance. Maybe some people don't care. The worse the sense of balance, the worse the physique. Therefore, we need to strengthen related exercises when exercising on weekdays, such as dancing and badminton.
Of course, in addition to the above standards, the elderly still need to be vaccinated in time, especially middle-aged and elderly people with chronic diseases. In fact, the sunset is the most beautiful. Middle-aged and elderly people do not die. As long as you can develop good living habits, even if you get older year by year, your body will become healthier and healthier.