How to keep skin young and healthy

Because facial skin is rich in blood vessels, if you massage your face along the direction of blood vessels every day, you can relax facial muscles, keep your skin firm and prevent wrinkles. In addition, it can promote blood circulation and make facial skin ruddy and shiny. Keeping this habit often will make your skin younger.

Healthy eating habits can avoid a series of problems such as redness, inflammation and pore blockage. Moreover, some foods can increase skin elasticity and resist skin aging, such as green tea and salmon. Green tea is rich in antioxidants, which can resist the oxidation of skin cells and prevent ultraviolet rays from damaging the skin. At the same time, green tea also has certain anti-cancer effect. Salmon is rich in astaxanthin and has a strong antioxidant effect. Eating these foods in a healthy way will delay skin aging.

Staying up late is the enemy of skin care, and lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells.

Incomplete makeup removal is a mistake that most people make. It is impossible to thoroughly clean makeup with facial cleanser. You should do deep cleaning regularly. In order to prevent the invisible dirt from blocking the pores and affecting the normal breathing of the skin.

Women are made of water, which is the source of life. It is also the key to anti-aging to replenish enough water to the skin in time. If you don't take enough water, it will lead to insufficient oil secretion and easy dehydration of the skin, so you must drink 800- 1000ml of water every day.