Therefore, proper starvation is absolutely beneficial to our health, but don't keep yourself in a state of extreme hunger, which will harm our health. So what exactly should we do? What should I pay attention to?
One: Eat less and eat more.
This is what we should pay most attention to. People always say three meals a day. In fact, this statement is wrong to some extent. If we are always hungry, we can't just eat three meals a day, but it must be noted here that we can't eat more than 50 grams of food per meal. This data is obtained through scientific research. We can eat more and eat less. For example, we can eat half rice or half steamed bread and some other fruits or vegetables to help, which will not only do no harm to our gastrointestinal tract, but also enhance our digestive function.
Two: Eat less meat and eat more vegetables.
When eating, you must give priority to fruits and vegetables. It is best not to eat too much carbohydrate food, such as rice and steamed bread. The most important thing is to eat less meat and more vegetables. Only in this way can we keep healthy.