Enhance immunity, nourish skin and blacken hair, tonify the middle energizer and replenish qi.
Brief introduction of taro
Taro originated in Southeast Asia and was later brought to Hawaii by Polynesians. It gradually became one of the main agricultural products in Hawaii in the19th century. Taro has a unique vanilla flavor. Its meat is purple and looks like potatoes, but its taste is neither sweet nor taro nor potatoes, but looks like chestnuts. Sweet and delicious, with endless aftertaste after eating, hence the name taro.
efficacy
1, enhancing immunity: it can enhance the immune function of human body, and has adjuvant therapeutic effect on radiotherapy, chemotherapy and rehabilitation after tumor surgery.
2. Beauty blackening: Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, coordinate the acid-base balance of the human body, achieve the effect of blackening hair in beauty beauty, and can also be used to prevent and treat hyperacidity.
3, Buzhong Yiqi: Taro is rich in mucosaponin and various trace elements, which can help the human body correct physiological abnormalities caused by trace element deficiency, increase appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.
The right crowd
Suitable for ordinary people.
Taboo crowd
Allergic rhinitis, diabetes, gastrointestinal damp heat.
Not suitable for eating together
1. Persimmons and taro contain more starch, and persimmons contain a lot of tannic acid. When the two are eaten together, the combination of starch and tannic acid is easy to cause stones and affect health.
2. Banana, taro and banana are incompatible. When they are eaten together, the nutrients contained in them will have some chemical reactions, which may easily cause abdominal distension, abdominal pain and other symptoms.
3, oranges oranges are sweet, sour and cool, and have the effect of quenching thirst and diuresis, but it is not suitable to eat with taro, which is easy to make people have diarrhea.
How to eat:
Steamed taro: peel taro, add appropriate amount of white vinegar and fine salt, soak for a while, then wash it and put it in a steamer. Add a proper amount of water to the pot, put it on a steaming plate and steam it in water. Cover the pot, boil over high heat and simmer 15-20 minutes. Take it out and drink soy sauce.
Coconut taro chicken: the chicken wings are peeled and boned, washed and diced, and soaked in water. Peel the sweet potato, wash and cut into pieces. Put chicken, sweet potato granules and coconut juice into a casserole, add 1 bowl of cold water, bring to a boil and simmer for 20 minutes. Add some salt to taste.