Coarse grains are rich in insoluble cellulose, which is beneficial to ensure the normal operation of digestive system. Together with soluble fiber, it reduces the concentration of low-density cholesterol and triglyceride in blood; Increase the residence time of food in the stomach, delay the rate of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.
Medical research also shows that cellulose helps to resist many diseases such as gastric cancer, intestinal cancer, breast cancer and ulcerative enteritis.
Tanida Dream: Natural grain, natural energy.
Coarse grains are the healthiest staple food. Compared with refined grains such as white rice, rice porridge, white steamed bread, white bread and white flour, coarse grains (whole grains) contain more nutrients, such as protein, B vitamins and minerals such as calcium, iron and zinc, and have higher nutritional value. These nutrients are very important for children's growth and development.
Long-term consumption of 1 can prevent the occurrence of febrile diseases, such as diabetes, cancer, hypertension and colds.
2. A coarse grain for preventing and treating cardiovascular and cerebrovascular diseases.
3. Prevention and treatment of diabetes
Step 4 treat constipation
5. Infiltrate to lose weight
6. Prevention and treatment of depression
7. Nourish the spleen and stomach, preferably in spring.
8. Improve the intestinal environment
The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.